Garlic bread, fast food, restaurant
Nutrition Facts and Calories for Garlic bread, from fast food / restaurant
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 349 | ||
% Daily Value * | |||
Total Fat16.58g | 22% | ||
Saturated Fat5.27g | 27% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium620mg | 27% | ||
Total Carbohydrate41.64g | 16% | ||
Dietary Fiber2.5g | 9% | ||
Total Sugars3.68g | 8% | ||
Protein8.34g | 17% | ||
Vitamin C0.2mg | 1% | ||
Vitamin D0.2ug | 1% | ||
Iron3.04mg | 17% | ||
Calcium27mg | 3% | ||
Potassium103mg | 3% | ||
Phosphorus87mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
349 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Garlic bread, from fast food / restaurant?
Garlic bread, from fast food / restaurant contains 349 calories per 100 g serving. This serving contains 16.58g of fat, 41.64g of carbohydrate and 8.34g of protein. Garlic bread, from fast food / restaurant belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 349Kcal | 18% |
Total Fat | 16.58g | 22% |
Fatty acids | 5.27g | 27% |
Protein | 8.34g | 17% |
Carbohydrate | 41.64g | 16% |
Sugars | 3.68g | 8% |
Fiber, total dietary | 2.5g | 9% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 13ug | 2% |
Vitamin C | 0.2mg | 1% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 1.18mg | 8% |
Vitamin K | 29.4ug | 25% |
Thiamin (B1) | 0.438mg | 37% |
Riboflavin (B2) | 0.184mg | 15% |
Niacin (B3) | 4.134mg | 26% |
Vitamin B-6 | 0.083mg | 5% |
Folate (B9) | 167ug | 42% |
Vitamin B-12 | 0.08ug | 4% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 25ug | ~% |
Choline, total | 8.5mg | 2% |
Folic acid | 45ug | ~% |
Folate, food | 122ug | ~% |
Folate, DFE | 199ug | ~% |
Retinol | 13ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 31.72g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 27mg | 3% |
Iron, Fe | 3.04mg | 17% |
Potassium, K | 103mg | 3% |
Magnesium, Mg | 23mg | 6% |
Phosphorus, P | 87mg | 7% |
Sodium, Na | 620mg | 27% |
Zinc, Zn | 0.87mg | 8% |
Copper, Cu | 0.108mg | 12% |
Selenium, Se | 16.6ug | 31% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 5.426g | ~% |
Monounsaturated Fat | 4.66g | ~% |
SFA 4:0 | 0.008g | ~% |
SFA 6:0 | 0.006g | ~% |
SFA 8:0 | 0.027g | ~% |
SFA 10:0 | 0.042g | ~% |
SFA 12:0 | 0.651g | ~% |
SFA 14:0 | 0.333g | ~% |
SFA 16:0 | 3.343g | ~% |
SFA 18:0 | 0.736g | ~% |
MUFA 18:1 | 3.874g | ~% |
PUFA 18:2 | 5.371g | ~% |
PUFA 18:3 | 0.038g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.032g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.734g | ~% |
PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
MUFA 22:1 | 0.002g | ~% |
PUFA 22:5 n-3 (DPA) | 0.002g | ~% |