Bread, onion, toasted
Nutrition Facts and Calories for Bread, onion, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 262 | ||
| % Daily Value * | |||
| Total Fat3.24g | 5% | ||
| Saturated Fat1.092g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium530mg | 24% | ||
| Total Carbohydrate48.7g | 18% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.66g | 8% | ||
| Protein9.68g | 20% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.41mg | 19% | ||
| Calcium40mg | 4% | ||
| Potassium136mg | 3% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
262 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, onion, toasted?
Bread, onion, toasted contains 262 calories per 100 g serving. This serving contains 3.24g of fat, 48.7g of carbohydrate and 9.68g of protein. Bread, onion, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 262Kcal | 14% |
| Total Fat | 3.24g | 5% |
| Fatty acids | 1.092g | 6% |
| Protein | 9.68g | 20% |
| Carbohydrate | 48.7g | 18% |
| Sugars | 3.66g | 8% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.31mg | 3% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.427mg | 36% |
| Riboflavin (B2) | 0.288mg | 23% |
| Niacin (B3) | 3.825mg | 24% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 65ug | 17% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 42ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 40ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 93ug | ~% |
| Retinol | 17ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 36.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 40mg | 4% |
| Iron, Fe | 3.41mg | 19% |
| Potassium, K | 136mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 530mg | 24% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.129mg | 15% |
| Selenium, Se | 20.7ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.748g | ~% |
| Monounsaturated Fat | 0.755g | ~% |
| SFA 4:0 | 0.03g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.035g | ~% |
| SFA 14:0 | 0.113g | ~% |
| SFA 16:0 | 0.582g | ~% |
| SFA 18:0 | 0.23g | ~% |
| MUFA 18:1 | 0.721g | ~% |
| PUFA 18:2 | 0.702g | ~% |
| PUFA 18:3 | 0.049g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |