Bread, onion, toasted

Nutrition Facts and Calories for Bread, onion, toasted

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Nutrition Facts
Serving Size 100 grams
Calories 262
% Daily Value *
Total Fat3.24g 5%
Saturated Fat1.092g 6%
Trans Fat ~g
Cholesterol4mg 2%
Sodium530mg 24%
Total Carbohydrate48.7g 18%
Dietary Fiber1.9g 7%
Total Sugars3.66g 8%
Protein9.68g 20%
Vitamin C0.8mg 1%
Vitamin D0.2ug 1%
Iron3.41mg 19%
Calcium40mg 4%
Potassium136mg 3%
Phosphorus102mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

262 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, onion, toasted?

Bread, onion, toasted contains 262 calories per 100 g serving. This serving contains 3.24g of fat, 48.7g of carbohydrate and 9.68g of protein. Bread, onion, toasted belong to Yeast breads food category.

BreadOnionToasted

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories262Kcal14%
Total Fat3.24g5%
Fatty acids1.092g6%
Protein9.68g20%
Carbohydrate48.7g18%
Sugars3.66g8%
Fiber, total dietary1.9g7%
Cholesterol4mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE17ug2%
Vitamin C0.8mg1%
Vitamin D0.2ug1%
Vitamin E0.31mg3%
Vitamin K0.9ug1%
Thiamin (B1)0.427mg36%
Riboflavin (B2)0.288mg23%
Niacin (B3)3.825mg24%
Vitamin B-60.079mg5%
Folate (B9)65ug17%
Vitamin B-120.06ug3%
Carotene, beta3ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin42ug~%
Choline, total9.8mg2%
Folic acid40ug~%
Folate, food25ug~%
Folate, DFE93ug~%
Retinol17ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water36.46g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca40mg4%
Iron, Fe3.41mg19%
Potassium, K136mg3%
Magnesium, Mg26mg7%
Phosphorus, P102mg9%
Sodium, Na530mg24%
Zinc, Zn0.79mg8%
Copper, Cu0.129mg15%
Selenium, Se20.7ug38%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.748g~%
Monounsaturated Fat0.755g~%
SFA 4:00.03g~%
SFA 6:00.021g~%
SFA 8:00.013g~%
SFA 10:00.03g~%
SFA 12:00.035g~%
SFA 14:00.113g~%
SFA 16:00.582g~%
SFA 18:00.23g~%
MUFA 18:10.721g~%
PUFA 18:20.702g~%
PUFA 18:30.049g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.031g~%
PUFA 18:40g~%
MUFA 20:10.002g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%