Garlic bread, melted cheese, fast food, restaurant
Nutrition Facts and Calories for Garlic bread, with melted cheese, from fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 339 | ||
| % Daily Value * | |||
| Total Fat17.34g | 23% | ||
| Saturated Fat6.554g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium636mg | 28% | ||
| Total Carbohydrate34.21g | 13% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars3.31g | 7% | ||
| Protein11.41g | 23% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.48mg | 14% | ||
| Calcium160mg | 13% | ||
| Potassium105mg | 3% | ||
| Phosphorus176mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
339 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Garlic bread, with melted cheese, from fast food / restaurant?
Garlic bread, with melted cheese, from fast food / restaurant contains 339 calories per 100 g serving. This serving contains 17.34g of fat, 34.21g of carbohydrate and 11.41g of protein. Garlic bread, with melted cheese, from fast food / restaurant belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 339Kcal | 17% |
| Total Fat | 17.34g | 23% |
| Fatty acids | 6.554g | 33% |
| Protein | 11.41g | 23% |
| Carbohydrate | 34.21g | 13% |
| Sugars | 3.31g | 7% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 51ug | 6% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.04mg | 7% |
| Vitamin K | 23.8ug | 20% |
| Thiamin (B1) | 0.355mg | 30% |
| Riboflavin (B2) | 0.219mg | 17% |
| Niacin (B3) | 3.328mg | 21% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 139ug | 35% |
| Vitamin B-12 | 0.38ug | 16% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 20ug | ~% |
| Choline, total | 9.4mg | 2% |
| Folic acid | 36ug | ~% |
| Folate, food | 103ug | ~% |
| Folate, DFE | 164ug | ~% |
| Retinol | 51ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 160mg | 13% |
| Iron, Fe | 2.48mg | 14% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 176mg | 15% |
| Sodium, Na | 636mg | 28% |
| Zinc, Zn | 1.42mg | 13% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 18.6ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.491g | ~% |
| Monounsaturated Fat | 4.658g | ~% |
| SFA 4:0 | 0.085g | ~% |
| SFA 6:0 | 0.071g | ~% |
| SFA 8:0 | 0.063g | ~% |
| SFA 10:0 | 0.135g | ~% |
| SFA 12:0 | 0.637g | ~% |
| SFA 14:0 | 0.644g | ~% |
| SFA 16:0 | 3.752g | ~% |
| SFA 18:0 | 0.99g | ~% |
| MUFA 18:1 | 4.021g | ~% |
| PUFA 18:2 | 4.445g | ~% |
| PUFA 18:3 | 0.046g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.091g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.595g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |