Bread, onion
Nutrition Facts and Calories for Bread, onion
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat2.95g | 4% | ||
| Saturated Fat0.994g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium482mg | 21% | ||
| Total Carbohydrate44.32g | 17% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars3.33g | 7% | ||
| Protein8.81g | 18% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.11mg | 18% | ||
| Calcium36mg | 3% | ||
| Potassium124mg | 3% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
238 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, onion?
Bread, onion contains 238 calories per 100 g serving. This serving contains 2.95g of fat, 44.32g of carbohydrate and 8.81g of protein. Bread, onion belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 238Kcal | 12% |
| Total Fat | 2.95g | 4% |
| Fatty acids | 0.994g | 5% |
| Protein | 8.81g | 18% |
| Carbohydrate | 44.32g | 17% |
| Sugars | 3.33g | 7% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.486mg | 41% |
| Riboflavin (B2) | 0.262mg | 21% |
| Niacin (B3) | 3.481mg | 22% |
| Vitamin B-6 | 0.072mg | 5% |
| Folate (B9) | 70ug | 18% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 40ug | ~% |
| Choline, total | 9mg | 2% |
| Folic acid | 43ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 100ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 3.11mg | 18% |
| Potassium, K | 124mg | 3% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 482mg | 21% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.117mg | 13% |
| Selenium, Se | 18.8ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.681g | ~% |
| Monounsaturated Fat | 0.687g | ~% |
| SFA 4:0 | 0.027g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.027g | ~% |
| SFA 12:0 | 0.032g | ~% |
| SFA 14:0 | 0.103g | ~% |
| SFA 16:0 | 0.53g | ~% |
| SFA 18:0 | 0.209g | ~% |
| MUFA 18:1 | 0.656g | ~% |
| PUFA 18:2 | 0.639g | ~% |
| PUFA 18:3 | 0.045g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.028g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |