Apple salad with dressing
Nutrition Facts and Calories for Apple salad with dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat13.92g | 18% | ||
| Saturated Fat1.906g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol5mg | 2% | ||
| Sodium86mg | 4% | ||
| Total Carbohydrate12.15g | 5% | ||
| Dietary Fiber2.1g | 8% | ||
| Total Sugars8.89g | 18% | ||
| Protein1.48g | 3% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.37mg | 3% | ||
| Calcium16mg | 2% | ||
| Potassium144mg | 4% | ||
| Phosphorus37mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
172 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Apple salad with dressing?
Apple salad with dressing contains 172 calories per 100 g serving. This serving contains 13.92g of fat, 12.15g of carbohydrate and 1.48g of protein. Apple salad with dressing belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 172Kcal | 9% |
| Total Fat | 13.92g | 18% |
| Fatty acids | 1.906g | 10% |
| Protein | 1.48g | 3% |
| Carbohydrate | 12.15g | 5% |
| Sugars | 8.89g | 18% |
| Fiber, total dietary | 2.1g | 8% |
| Cholesterol | 5mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.61mg | 5% |
| Vitamin K | 26.3ug | 22% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.043mg | 4% |
| Niacin (B3) | 0.182mg | 2% |
| Vitamin B-6 | 0.081mg | 5% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 42ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 10.2mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 0.37mg | 3% |
| Potassium, K | 144mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 37mg | 3% |
| Sodium, Na | 86mg | 4% |
| Zinc, Zn | 0.27mg | 3% |
| Copper, Cu | 0.15mg | 17% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.835g | ~% |
| Monounsaturated Fat | 2.719g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 1.311g | ~% |
| SFA 18:0 | 0.503g | ~% |
| MUFA 18:1 | 2.661g | ~% |
| PUFA 18:2 | 7.518g | ~% |
| PUFA 18:3 | 1.307g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |