Fish, white, mixed species, baked, broiled

Nutrition Facts and Calories for Fish, white, mixed species, baked or broiled

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Nutrition Facts
Serving Size 100 grams
Calories 143
% Daily Value *
Total Fat5.85g 8%
Saturated Fat1.61g 9%
Trans Fat ~g
Cholesterol64mg 22%
Sodium316mg 14%
Total Carbohydrate0.01g 1%
Dietary Fiber0g 0%
Total Sugars0.01g 1%
Protein21.96g 44%
Vitamin C0mg 0%
Vitamin D2.3ug 12%
Iron0.45mg 3%
Calcium12mg 1%
Potassium334mg 8%
Phosphorus281mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

143 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, white, mixed species, baked or broiled?

Fish, white, mixed species, baked or broiled contains 143 calories per 100 g serving. This serving contains 5.85g of fat, 0.01g of carbohydrate and 21.96g of protein. Fish, white, mixed species, baked or broiled belong to Fish food category.

FishWhiteMixed SpeciesBakedBroiled

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories143Kcal8%
Total Fat5.85g8%
Fatty acids1.61g9%
Protein21.96g44%
Carbohydrate0.01g1%
Sugars0.01g1%
Fiber, total dietary0g0%
Cholesterol64mg22%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE21ug3%
Vitamin C0mg0%
Vitamin D2.3ug12%
Vitamin E1.19mg8%
Vitamin K4.8ug4%
Thiamin (B1)0.039mg4%
Riboflavin (B2)0.064mg5%
Niacin (B3)3.103mg20%
Vitamin B-60.185mg11%
Folate (B9)17ug5%
Vitamin B-121.99ug83%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total67.2mg13%
Folic acid0ug~%
Folate, food17ug~%
Folate, DFE17ug~%
Retinol21ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca12mg1%
Iron, Fe0.45mg3%
Potassium, K334mg8%
Magnesium, Mg29mg7%
Phosphorus, P281mg23%
Sodium, Na316mg14%
Zinc, Zn0.4mg4%
Copper, Cu0.058mg7%
Selenium, Se40.2ug74%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.676g~%
Monounsaturated Fat1.911g~%
SFA 4:00.032g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.03g~%
SFA 12:00.036g~%
SFA 14:00.148g~%
SFA 16:00.955g~%
SFA 18:00.323g~%
MUFA 18:11.757g~%
PUFA 18:21.304g~%
PUFA 18:30.174g~%
PUFA 20:40.021g~%
PUFA 22:6 n-3 (DHA)0.113g~%
MUFA 16:10.089g~%
PUFA 18:40.002g~%
MUFA 20:10.037g~%
PUFA 20:5 n-3 (EPA)0.025g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.03g~%