Fish, perch, fried

Nutrition Facts and Calories for Fish, perch, fried

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Nutrition Facts
Serving Size 100 grams
Calories 224
% Daily Value *
Total Fat13.34g 18%
Saturated Fat1.905g 10%
Trans Fat ~g
Cholesterol46mg 16%
Sodium400mg 18%
Total Carbohydrate11.72g 5%
Dietary Fiber0.5g 2%
Total Sugars0.2g 1%
Protein13.56g 28%
Vitamin C0mg 0%
Vitamin D1ug 5%
Iron1.06mg 6%
Calcium36mg 3%
Potassium167mg 4%
Phosphorus212mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

224 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Fish, perch, fried?

Fish, perch, fried contains 224 calories per 100 g serving. This serving contains 13.34g of fat, 11.72g of carbohydrate and 13.56g of protein. Fish, perch, fried belong to Fish food category.

FishPerchFried

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories224Kcal12%
Total Fat13.34g18%
Fatty acids1.905g10%
Protein13.56g28%
Carbohydrate11.72g5%
Sugars0.2g1%
Fiber, total dietary0.5g2%
Cholesterol46mg16%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C0mg0%
Vitamin D1ug5%
Vitamin E2.5mg17%
Vitamin K13.1ug11%
Thiamin (B1)0.171mg15%
Riboflavin (B2)0.108mg9%
Niacin (B3)1.791mg12%
Vitamin B-60.063mg4%
Folate (B9)30ug8%
Vitamin B-121.05ug44%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin10ug~%
Choline, total56.3mg11%
Folic acid20ug~%
Folate, food11ug~%
Folate, DFE44ug~%
Retinol10ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water60.29g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca36mg3%
Iron, Fe1.06mg6%
Potassium, K167mg4%
Magnesium, Mg22mg6%
Phosphorus, P212mg17%
Sodium, Na400mg18%
Zinc, Zn0.37mg4%
Copper, Cu0.043mg5%
Selenium, Se24.9ug46%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat5.071g~%
Monounsaturated Fat5.168g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.002g~%
SFA 14:00.052g~%
SFA 16:01.345g~%
SFA 18:00.403g~%
MUFA 18:14.817g~%
PUFA 18:24.297g~%
PUFA 18:30.568g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0.116g~%
MUFA 16:10.103g~%
PUFA 18:40.006g~%
MUFA 20:10.197g~%
PUFA 20:5 n-3 (EPA)0.047g~%
MUFA 22:10.022g~%
PUFA 22:5 n-3 (DPA)0.008g~%