Falafel
Nutrition Facts and Calories for Falafel
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 514 | ||
| % Daily Value * | |||
| Total Fat41.19g | 53% | ||
| Saturated Fat5.542g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium499mg | 22% | ||
| Total Carbohydrate28.96g | 11% | ||
| Dietary Fiber4.8g | 18% | ||
| Total Sugars4.52g | 10% | ||
| Protein8.28g | 17% | ||
| Vitamin C7.3mg | 9% | ||
| Vitamin D0ug | 0% | ||
| Iron2.31mg | 13% | ||
| Calcium86mg | 7% | ||
| Potassium259mg | 6% | ||
| Phosphorus112mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
514 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Falafel?
Falafel contains 514 calories per 100 g serving. This serving contains 41.19g of fat, 28.96g of carbohydrate and 8.28g of protein. Falafel belong to Bean, pea, legume dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 514Kcal | 26% |
| Total Fat | 41.19g | 53% |
| Fatty acids | 5.542g | 28% |
| Protein | 8.28g | 17% |
| Carbohydrate | 28.96g | 11% |
| Sugars | 4.52g | 10% |
| Fiber, total dietary | 4.8g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 7.3mg | 9% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 6.65mg | 45% |
| Vitamin K | 75.7ug | 64% |
| Thiamin (B1) | 0.134mg | 12% |
| Riboflavin (B2) | 0.099mg | 8% |
| Niacin (B3) | 0.8mg | 5% |
| Vitamin B-6 | 0.159mg | 10% |
| Folate (B9) | 79ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 136ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 111ug | ~% |
| Choline, total | 37.5mg | 7% |
| Folic acid | 5ug | ~% |
| Folate, food | 75ug | ~% |
| Folate, DFE | 83ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 18.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 86mg | 7% |
| Iron, Fe | 2.31mg | 13% |
| Potassium, K | 259mg | 6% |
| Magnesium, Mg | 31mg | 8% |
| Phosphorus, P | 112mg | 9% |
| Sodium, Na | 499mg | 22% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.178mg | 20% |
| Selenium, Se | 1.4ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 16.64g | ~% |
| Monounsaturated Fat | 16.21g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.023g | ~% |
| SFA 16:0 | 4.038g | ~% |
| SFA 18:0 | 1.165g | ~% |
| MUFA 18:1 | 15.78g | ~% |
| PUFA 18:2 | 14.77g | ~% |
| PUFA 18:3 | 1.861g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.141g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.269g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |