Blackeyed peas, NFS

Nutrition Facts and Calories for Blackeyed peas, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 166
% Daily Value *
Total Fat7g 9%
Saturated Fat1.017g 6%
Trans Fat ~g
Cholesterol0mg 0%
Sodium220mg 10%
Total Carbohydrate19.29g 8%
Dietary Fiber6g 22%
Total Sugars3.07g 7%
Protein7.18g 15%
Vitamin C0.4mg 1%
Vitamin D0ug 0%
Iron2.34mg 13%
Calcium23mg 2%
Potassium258mg 6%
Phosphorus145mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

166 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Blackeyed peas, NFS?

Blackeyed peas, NFS contains 166 calories per 100 g serving. This serving contains 7g of fat, 19.29g of carbohydrate and 7.18g of protein. Blackeyed peas, NFS belong to Beans, peas, legumes food category.

Blackeyed PeasNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories166Kcal9%
Total Fat7g9%
Fatty acids1.017g6%
Protein7.18g15%
Carbohydrate19.29g8%
Sugars3.07g7%
Fiber, total dietary6g22%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C0.4mg1%
Vitamin D0ug0%
Vitamin E1.31mg9%
Vitamin K8.7ug8%
Thiamin (B1)0.178mg15%
Riboflavin (B2)0.049mg4%
Niacin (B3)0.437mg3%
Vitamin B-60.088mg6%
Folate (B9)184ug46%
Vitamin B-120ug0%
Carotene, beta8ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total29.9mg6%
Folic acid0ug~%
Folate, food184ug~%
Folate, DFE184ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water65.1g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca23mg2%
Iron, Fe2.34mg13%
Potassium, K258mg6%
Magnesium, Mg49mg12%
Phosphorus, P145mg12%
Sodium, Na220mg10%
Zinc, Zn1.2mg11%
Copper, Cu0.249mg28%
Selenium, Se2.3ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.828g~%
Monounsaturated Fat2.664g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.004g~%
SFA 16:00.742g~%
SFA 18:00.21g~%
MUFA 18:12.584g~%
PUFA 18:22.443g~%
PUFA 18:30.382g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.046g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.005g~%
PUFA 22:5 n-3 (DPA)0g~%