Beans, franks
Nutrition Facts and Calories for Beans and franks
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 138 | ||
| % Daily Value * | |||
| Total Fat5.22g | 7% | ||
| Saturated Fat2.076g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium438mg | 20% | ||
| Total Carbohydrate17.29g | 7% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars6.17g | 13% | ||
| Protein6.74g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.36mg | 8% | ||
| Calcium33mg | 3% | ||
| Potassium224mg | 5% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
138 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beans and franks?
Beans and franks contains 138 calories per 100 g serving. This serving contains 5.22g of fat, 17.29g of carbohydrate and 6.74g of protein. Beans and franks belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 138Kcal | 7% |
| Total Fat | 5.22g | 7% |
| Fatty acids | 2.076g | 11% |
| Protein | 6.74g | 14% |
| Carbohydrate | 17.29g | 7% |
| Sugars | 6.17g | 13% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.043mg | 4% |
| Niacin (B3) | 0.907mg | 6% |
| Vitamin B-6 | 0.082mg | 5% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 62ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 30.5mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 224mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 438mg | 20% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.144mg | 16% |
| Selenium, Se | 7.6ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.543g | ~% |
| Monounsaturated Fat | 2.326g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.015g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.149g | ~% |
| SFA 16:0 | 1.156g | ~% |
| SFA 18:0 | 0.661g | ~% |
| MUFA 18:1 | 2.05g | ~% |
| PUFA 18:2 | 0.364g | ~% |
| PUFA 18:3 | 0.178g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.259g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |