Blackeyed peas, from dried
Nutrition Facts and Calories for Blackeyed peas, from dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat7g | 9% | ||
| Saturated Fat1.017g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium220mg | 10% | ||
| Total Carbohydrate19.29g | 8% | ||
| Dietary Fiber6g | 22% | ||
| Total Sugars3.07g | 7% | ||
| Protein7.18g | 15% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.34mg | 13% | ||
| Calcium23mg | 2% | ||
| Potassium258mg | 6% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
166 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Blackeyed peas, from dried?
Blackeyed peas, from dried contains 166 calories per 100 g serving. This serving contains 7g of fat, 19.29g of carbohydrate and 7.18g of protein. Blackeyed peas, from dried belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 166Kcal | 9% |
| Total Fat | 7g | 9% |
| Fatty acids | 1.017g | 6% |
| Protein | 7.18g | 15% |
| Carbohydrate | 19.29g | 8% |
| Sugars | 3.07g | 7% |
| Fiber, total dietary | 6g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.31mg | 9% |
| Vitamin K | 8.7ug | 8% |
| Thiamin (B1) | 0.178mg | 15% |
| Riboflavin (B2) | 0.049mg | 4% |
| Niacin (B3) | 0.437mg | 3% |
| Vitamin B-6 | 0.088mg | 6% |
| Folate (B9) | 184ug | 46% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 29.9mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 184ug | ~% |
| Folate, DFE | 184ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 2.34mg | 13% |
| Potassium, K | 258mg | 6% |
| Magnesium, Mg | 49mg | 12% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 220mg | 10% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.249mg | 28% |
| Selenium, Se | 2.3ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.828g | ~% |
| Monounsaturated Fat | 2.664g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.742g | ~% |
| SFA 18:0 | 0.21g | ~% |
| MUFA 18:1 | 2.584g | ~% |
| PUFA 18:2 | 2.443g | ~% |
| PUFA 18:3 | 0.382g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |