Hummus, flavored
Nutrition Facts and Calories for Hummus, flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat17.11g | 22% | ||
| Saturated Fat2.182g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium421mg | 19% | ||
| Total Carbohydrate14.62g | 6% | ||
| Dietary Fiber5.3g | 19% | ||
| Total Sugars0.49g | 1% | ||
| Protein7.22g | 15% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron2.38mg | 14% | ||
| Calcium40mg | 4% | ||
| Potassium290mg | 7% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
241 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hummus, flavored?
Hummus, flavored contains 241 calories per 100 g serving. This serving contains 17.11g of fat, 14.62g of carbohydrate and 7.22g of protein. Hummus, flavored belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 241Kcal | 13% |
| Total Fat | 17.11g | 22% |
| Fatty acids | 2.182g | 11% |
| Protein | 7.22g | 15% |
| Carbohydrate | 14.62g | 6% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.81mg | 13% |
| Vitamin K | 17.2ug | 15% |
| Thiamin (B1) | 0.149mg | 13% |
| Riboflavin (B2) | 0.115mg | 9% |
| Niacin (B3) | 0.983mg | 7% |
| Vitamin B-6 | 0.147mg | 9% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 60ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 18ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 249ug | ~% |
| Choline, total | 45.5mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 40mg | 4% |
| Iron, Fe | 2.38mg | 14% |
| Potassium, K | 290mg | 7% |
| Magnesium, Mg | 71mg | 17% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 421mg | 19% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.348mg | 39% |
| Selenium, Se | 15.6ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.526g | ~% |
| Monounsaturated Fat | 6.303g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 1.387g | ~% |
| SFA 18:0 | 0.623g | ~% |
| MUFA 18:1 | 6.189g | ~% |
| PUFA 18:2 | 6.882g | ~% |
| PUFA 18:3 | 0.633g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.089g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |