Pork, beans
Nutrition Facts and Calories for Pork and beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat0.89g | 2% | ||
| Saturated Fat0.231g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium391mg | 17% | ||
| Total Carbohydrate21.57g | 8% | ||
| Dietary Fiber4.4g | 16% | ||
| Total Sugars8.23g | 17% | ||
| Protein4.52g | 10% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.4mg | 8% | ||
| Calcium39mg | 3% | ||
| Potassium231mg | 5% | ||
| Phosphorus88mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork and beans?
Pork and beans contains 105 calories per 100 g serving. This serving contains 0.89g of fat, 21.57g of carbohydrate and 4.52g of protein. Pork and beans belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105Kcal | 6% |
| Total Fat | 0.89g | 2% |
| Fatty acids | 0.231g | 2% |
| Protein | 4.52g | 10% |
| Carbohydrate | 21.57g | 8% |
| Sugars | 8.23g | 17% |
| Fiber, total dietary | 4.4g | 16% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.04mg | 1% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.033mg | 3% |
| Riboflavin (B2) | 0.015mg | 2% |
| Niacin (B3) | 0.304mg | 2% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 83ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 22.3mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 88mg | 8% |
| Sodium, Na | 391mg | 17% |
| Zinc, Zn | 0.51mg | 5% |
| Copper, Cu | 0.171mg | 19% |
| Selenium, Se | 4.8ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.4g | ~% |
| Monounsaturated Fat | 0.222g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.16g | ~% |
| SFA 18:0 | 0.048g | ~% |
| MUFA 18:1 | 0.205g | ~% |
| PUFA 18:2 | 0.223g | ~% |
| PUFA 18:3 | 0.18g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |