Double hamburger, on wheat bun, 2 small patties

Nutrition Facts and Calories for Double hamburger, on wheat bun, 2 small patties

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Nutrition Facts
Serving Size 100 grams
Calories 286
% Daily Value *
Total Fat16.67g 22%
Saturated Fat6.51g 33%
Trans Fat ~g
Cholesterol60mg 20%
Sodium337mg 15%
Total Carbohydrate13.18g 5%
Dietary Fiber1.4g 5%
Total Sugars1.89g 4%
Protein19.73g 40%
Vitamin C0.3mg 1%
Vitamin D0.1ug 1%
Iron2.51mg 14%
Calcium63mg 5%
Potassium274mg 6%
Phosphorus173mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

286 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Double hamburger, on wheat bun, 2 small patties?

Double hamburger, on wheat bun, 2 small patties contains 286 calories per 100 g serving. This serving contains 16.67g of fat, 13.18g of carbohydrate and 19.73g of protein. Double hamburger, on wheat bun, 2 small patties belong to Burgers food category.

Double HamburgerOn Wheat Bun2 Small Patties

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories286Kcal15%
Total Fat16.67g22%
Fatty acids6.51g33%
Protein19.73g40%
Carbohydrate13.18g5%
Sugars1.89g4%
Fiber, total dietary1.4g5%
Cholesterol60mg20%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C0.3mg1%
Vitamin D0.1ug1%
Vitamin E0.11mg1%
Vitamin K3.3ug3%
Thiamin (B1)0.163mg14%
Riboflavin (B2)0.198mg16%
Niacin (B3)5.103mg32%
Vitamin B-60.352mg21%
Folate (B9)36ug9%
Vitamin B-121.94ug81%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin3ug~%
Choline, total57.3mg11%
Folic acid10ug~%
Folate, food26ug~%
Folate, DFE43ug~%
Retinol7ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water48.54g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca63mg5%
Iron, Fe2.51mg14%
Potassium, K274mg6%
Magnesium, Mg30mg8%
Phosphorus, P173mg14%
Sodium, Na337mg15%
Zinc, Zn3.84mg35%
Copper, Cu0.11mg13%
Selenium, Se23.4ug43%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.959g~%
Monounsaturated Fat6.89g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.494g~%
SFA 16:03.667g~%
SFA 18:02.056g~%
MUFA 18:16.235g~%
PUFA 18:20.864g~%
PUFA 18:30.08g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.495g~%
PUFA 18:40g~%
MUFA 20:10.032g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.011g~%