Double hamburger, on wheat bun, 2 small patties
Nutrition Facts and Calories for Double hamburger, on wheat bun, 2 small patties
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 286 | ||
% Daily Value * | |||
Total Fat16.67g | 22% | ||
Saturated Fat6.51g | 33% | ||
Trans Fat ~g | |||
Cholesterol60mg | 20% | ||
Sodium337mg | 15% | ||
Total Carbohydrate13.18g | 5% | ||
Dietary Fiber1.4g | 5% | ||
Total Sugars1.89g | 4% | ||
Protein19.73g | 40% | ||
Vitamin C0.3mg | 1% | ||
Vitamin D0.1ug | 1% | ||
Iron2.51mg | 14% | ||
Calcium63mg | 5% | ||
Potassium274mg | 6% | ||
Phosphorus173mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
286 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Double hamburger, on wheat bun, 2 small patties?
Double hamburger, on wheat bun, 2 small patties contains 286 calories per 100 g serving. This serving contains 16.67g of fat, 13.18g of carbohydrate and 19.73g of protein. Double hamburger, on wheat bun, 2 small patties belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 286Kcal | 15% |
Total Fat | 16.67g | 22% |
Fatty acids | 6.51g | 33% |
Protein | 19.73g | 40% |
Carbohydrate | 13.18g | 5% |
Sugars | 1.89g | 4% |
Fiber, total dietary | 1.4g | 5% |
Cholesterol | 60mg | 20% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 8ug | 1% |
Vitamin C | 0.3mg | 1% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.11mg | 1% |
Vitamin K | 3.3ug | 3% |
Thiamin (B1) | 0.163mg | 14% |
Riboflavin (B2) | 0.198mg | 16% |
Niacin (B3) | 5.103mg | 32% |
Vitamin B-6 | 0.352mg | 21% |
Folate (B9) | 36ug | 9% |
Vitamin B-12 | 1.94ug | 81% |
Carotene, beta | 2ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 3ug | ~% |
Choline, total | 57.3mg | 11% |
Folic acid | 10ug | ~% |
Folate, food | 26ug | ~% |
Folate, DFE | 43ug | ~% |
Retinol | 7ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 48.54g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 63mg | 5% |
Iron, Fe | 2.51mg | 14% |
Potassium, K | 274mg | 6% |
Magnesium, Mg | 30mg | 8% |
Phosphorus, P | 173mg | 14% |
Sodium, Na | 337mg | 15% |
Zinc, Zn | 3.84mg | 35% |
Copper, Cu | 0.11mg | 13% |
Selenium, Se | 23.4ug | 43% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.959g | ~% |
Monounsaturated Fat | 6.89g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.001g | ~% |
SFA 14:0 | 0.494g | ~% |
SFA 16:0 | 3.667g | ~% |
SFA 18:0 | 2.056g | ~% |
MUFA 18:1 | 6.235g | ~% |
PUFA 18:2 | 0.864g | ~% |
PUFA 18:3 | 0.08g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.495g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.032g | ~% |
PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.011g | ~% |