Hamburger, on wheat bun, 1 large patty
Nutrition Facts and Calories for Hamburger, on wheat bun, 1 large patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat15.66g | 21% | ||
| Saturated Fat6.06g | 31% | ||
| Trans Fat ~g | |||
| Cholesterol55mg | 19% | ||
| Sodium343mg | 15% | ||
| Total Carbohydrate15.82g | 6% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars2.27g | 5% | ||
| Protein19.1g | 39% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.54mg | 15% | ||
| Calcium73mg | 6% | ||
| Potassium269mg | 6% | ||
| Phosphorus174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
285 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger, on wheat bun, 1 large patty?
Hamburger, on wheat bun, 1 large patty contains 285 calories per 100 g serving. This serving contains 15.66g of fat, 15.82g of carbohydrate and 19.1g of protein. Hamburger, on wheat bun, 1 large patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 285Kcal | 15% |
| Total Fat | 15.66g | 21% |
| Fatty acids | 6.06g | 31% |
| Protein | 19.1g | 39% |
| Carbohydrate | 15.82g | 6% |
| Sugars | 2.27g | 5% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 55mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.189mg | 16% |
| Riboflavin (B2) | 0.203mg | 16% |
| Niacin (B3) | 5.069mg | 32% |
| Vitamin B-6 | 0.335mg | 20% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 1.79ug | 75% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 53.9mg | 10% |
| Folic acid | 12ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 2.54mg | 15% |
| Potassium, K | 269mg | 6% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 343mg | 15% |
| Zinc, Zn | 3.65mg | 34% |
| Copper, Cu | 0.117mg | 13% |
| Selenium, Se | 23.8ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.02g | ~% |
| Monounsaturated Fat | 6.406g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.456g | ~% |
| SFA 16:0 | 3.417g | ~% |
| SFA 18:0 | 1.913g | ~% |
| MUFA 18:1 | 5.8g | ~% |
| PUFA 18:2 | 0.919g | ~% |
| PUFA 18:3 | 0.088g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.457g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |