Hamburger, on wheat bun, 1 medium patty
Nutrition Facts and Calories for Hamburger, on wheat bun, 1 medium patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 283 | ||
| % Daily Value * | |||
| Total Fat14.41g | 19% | ||
| Saturated Fat5.502g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol49mg | 17% | ||
| Sodium345mg | 15% | ||
| Total Carbohydrate19.11g | 7% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars2.74g | 6% | ||
| Protein18.31g | 37% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.56mg | 15% | ||
| Calcium86mg | 7% | ||
| Potassium262mg | 6% | ||
| Phosphorus174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
283 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hamburger, on wheat bun, 1 medium patty?
Hamburger, on wheat bun, 1 medium patty contains 283 calories per 100 g serving. This serving contains 14.41g of fat, 19.11g of carbohydrate and 18.31g of protein. Hamburger, on wheat bun, 1 medium patty belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 283Kcal | 15% |
| Total Fat | 14.41g | 19% |
| Fatty acids | 5.502g | 28% |
| Protein | 18.31g | 37% |
| Carbohydrate | 19.11g | 7% |
| Sugars | 2.74g | 6% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 49mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 3.7ug | 4% |
| Thiamin (B1) | 0.223mg | 19% |
| Riboflavin (B2) | 0.209mg | 17% |
| Niacin (B3) | 5.027mg | 32% |
| Vitamin B-6 | 0.315mg | 19% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 1.62ug | 68% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 49.8mg | 10% |
| Folic acid | 14ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 53ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 86mg | 7% |
| Iron, Fe | 2.56mg | 15% |
| Potassium, K | 262mg | 6% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 345mg | 15% |
| Zinc, Zn | 3.41mg | 31% |
| Copper, Cu | 0.125mg | 14% |
| Selenium, Se | 24.3ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.097g | ~% |
| Monounsaturated Fat | 5.806g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.408g | ~% |
| SFA 16:0 | 3.108g | ~% |
| SFA 18:0 | 1.737g | ~% |
| MUFA 18:1 | 5.261g | ~% |
| PUFA 18:2 | 0.987g | ~% |
| PUFA 18:3 | 0.097g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.41g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |