Double hamburger, on wheat bun, 2 large patties
Nutrition Facts and Calories for Double hamburger, on wheat bun, 2 large patties
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 288 | ||
| % Daily Value * | |||
| Total Fat18.07g | 24% | ||
| Saturated Fat7.132g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol66mg | 22% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate9.54g | 4% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.37g | 3% | ||
| Protein20.62g | 42% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron2.48mg | 14% | ||
| Calcium49mg | 4% | ||
| Potassium282mg | 6% | ||
| Phosphorus173mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
288 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Double hamburger, on wheat bun, 2 large patties?
Double hamburger, on wheat bun, 2 large patties contains 288 calories per 100 g serving. This serving contains 18.07g of fat, 9.54g of carbohydrate and 20.62g of protein. Double hamburger, on wheat bun, 2 large patties belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 288Kcal | 15% |
| Total Fat | 18.07g | 24% |
| Fatty acids | 7.132g | 36% |
| Protein | 20.62g | 42% |
| Carbohydrate | 9.54g | 4% |
| Sugars | 1.37g | 3% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 66mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.126mg | 11% |
| Riboflavin (B2) | 0.192mg | 15% |
| Niacin (B3) | 5.151mg | 33% |
| Vitamin B-6 | 0.374mg | 22% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 2.13ug | 89% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 62mg | 12% |
| Folic acid | 7ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 49mg | 4% |
| Iron, Fe | 2.48mg | 14% |
| Potassium, K | 282mg | 6% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 173mg | 14% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 4.11mg | 38% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 22.9ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.874g | ~% |
| Monounsaturated Fat | 7.559g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.547g | ~% |
| SFA 16:0 | 4.011g | ~% |
| SFA 18:0 | 2.253g | ~% |
| MUFA 18:1 | 6.836g | ~% |
| PUFA 18:2 | 0.788g | ~% |
| PUFA 18:3 | 0.07g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.548g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.013g | ~% |