Double hamburger, on wheat bun, 2 medium patties
Nutrition Facts and Calories for Double hamburger, on wheat bun, 2 medium patties
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 287 | ||
| % Daily Value * | |||
| Total Fat17.11g | 22% | ||
| Saturated Fat6.706g | 34% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium330mg | 15% | ||
| Total Carbohydrate12.03g | 5% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.73g | 4% | ||
| Protein20.01g | 41% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.5mg | 14% | ||
| Calcium59mg | 5% | ||
| Potassium277mg | 6% | ||
| Phosphorus173mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
287 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Double hamburger, on wheat bun, 2 medium patties?
Double hamburger, on wheat bun, 2 medium patties contains 287 calories per 100 g serving. This serving contains 17.11g of fat, 12.03g of carbohydrate and 20.01g of protein. Double hamburger, on wheat bun, 2 medium patties belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 287Kcal | 15% |
| Total Fat | 17.11g | 22% |
| Fatty acids | 6.706g | 34% |
| Protein | 20.01g | 41% |
| Carbohydrate | 12.03g | 5% |
| Sugars | 1.73g | 4% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.151mg | 13% |
| Riboflavin (B2) | 0.196mg | 16% |
| Niacin (B3) | 5.118mg | 32% |
| Vitamin B-6 | 0.359mg | 22% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 2ug | 84% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 58.8mg | 11% |
| Folic acid | 9ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 41ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 59mg | 5% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 277mg | 6% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 173mg | 14% |
| Sodium, Na | 330mg | 15% |
| Zinc, Zn | 3.93mg | 36% |
| Copper, Cu | 0.107mg | 12% |
| Selenium, Se | 23.2ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.932g | ~% |
| Monounsaturated Fat | 7.101g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.511g | ~% |
| SFA 16:0 | 3.775g | ~% |
| SFA 18:0 | 2.118g | ~% |
| MUFA 18:1 | 6.424g | ~% |
| PUFA 18:2 | 0.84g | ~% |
| PUFA 18:3 | 0.077g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.512g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |