Double cheeseburger, on wheat bun, 2 small patties
Nutrition Facts and Calories for Double cheeseburger, on wheat bun, 2 small patties
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 294 | ||
| % Daily Value * | |||
| Total Fat17.93g | 23% | ||
| Saturated Fat7.561g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol63mg | 21% | ||
| Sodium411mg | 18% | ||
| Total Carbohydrate12.32g | 5% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.96g | 4% | ||
| Protein19.83g | 40% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.29mg | 13% | ||
| Calcium142mg | 11% | ||
| Potassium262mg | 6% | ||
| Phosphorus211mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
294 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Double cheeseburger, on wheat bun, 2 small patties?
Double cheeseburger, on wheat bun, 2 small patties contains 294 calories per 100 g serving. This serving contains 17.93g of fat, 12.32g of carbohydrate and 19.83g of protein. Double cheeseburger, on wheat bun, 2 small patties belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 294Kcal | 15% |
| Total Fat | 17.93g | 23% |
| Fatty acids | 7.561g | 38% |
| Protein | 19.83g | 40% |
| Carbohydrate | 12.32g | 5% |
| Sugars | 1.96g | 4% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 63mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 36ug | 4% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.148mg | 13% |
| Riboflavin (B2) | 0.214mg | 17% |
| Niacin (B3) | 4.587mg | 29% |
| Vitamin B-6 | 0.323mg | 19% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 1.89ug | 79% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 53.5mg | 10% |
| Folic acid | 9ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 40ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 142mg | 11% |
| Iron, Fe | 2.29mg | 13% |
| Potassium, K | 262mg | 6% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 211mg | 17% |
| Sodium, Na | 411mg | 18% |
| Zinc, Zn | 3.76mg | 35% |
| Copper, Cu | 0.102mg | 12% |
| Selenium, Se | 23.3ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.97g | ~% |
| Monounsaturated Fat | 6.869g | ~% |
| SFA 4:0 | 0.063g | ~% |
| SFA 6:0 | 0.049g | ~% |
| SFA 8:0 | 0.031g | ~% |
| SFA 10:0 | 0.074g | ~% |
| SFA 12:0 | 0.083g | ~% |
| SFA 14:0 | 0.72g | ~% |
| SFA 16:0 | 4.079g | ~% |
| SFA 18:0 | 2.146g | ~% |
| MUFA 18:1 | 6.255g | ~% |
| PUFA 18:2 | 0.877g | ~% |
| PUFA 18:3 | 0.085g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.494g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |