Currants, dried

Nutrition Facts and Calories for Currants, dried

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Nutrition Facts
Serving Size 100 grams
Calories 290
% Daily Value *
Total Fat0.22g 1%
Saturated Fat0.085g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium43mg 2%
Total Carbohydrate76.98g 28%
Dietary Fiber4.4g 16%
Total Sugars62.28g 125%
Protein3.43g 7%
Vitamin C4.7mg 6%
Vitamin D0ug 0%
Iron1.88mg 11%
Calcium88mg 7%
Potassium777mg 17%
Phosphorus99mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

290 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Currants, dried?

Currants, dried contains 290 calories per 100 g serving. This serving contains 0.22g of fat, 76.98g of carbohydrate and 3.43g of protein. Currants, dried belong to Dried fruits food category.

CurrantsDried

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories290Kcal15%
Total Fat0.22g1%
Fatty acids0.085g1%
Protein3.43g7%
Carbohydrate76.98g28%
Sugars62.28g125%
Fiber, total dietary4.4g16%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE4ug1%
Vitamin C4.7mg6%
Vitamin D0ug0%
Vitamin E0.11mg1%
Vitamin K3.3ug3%
Thiamin (B1)0.16mg14%
Riboflavin (B2)0.142mg11%
Niacin (B3)1.615mg11%
Vitamin B-60.296mg18%
Folate (B9)10ug3%
Vitamin B-120ug0%
Carotene, beta43ug~%
Carotene, alpha1ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total10.6mg2%
Folic acid0ug~%
Folate, food10ug~%
Folate, DFE10ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water17.6g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca88mg7%
Iron, Fe1.88mg11%
Potassium, K777mg17%
Magnesium, Mg36mg9%
Phosphorus, P99mg8%
Sodium, Na43mg2%
Zinc, Zn0.37mg4%
Copper, Cu0.298mg34%
Selenium, Se0.7ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.047g~%
Monounsaturated Fat0.021g~%
SFA 4:00.007g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.001g~%
SFA 12:00.001g~%
SFA 14:00.003g~%
SFA 16:00.05g~%
SFA 18:00.01g~%
MUFA 18:10.021g~%
PUFA 18:20.035g~%
PUFA 18:30.012g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%