Blueberries, dried

Nutrition Facts and Calories for Blueberries, dried

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Nutrition Facts
Serving Size 100 grams
Calories 317
% Daily Value *
Total Fat2.5g 4%
Saturated Fat0.2g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium3mg 1%
Total Carbohydrate80g 30%
Dietary Fiber7.5g 27%
Total Sugars67.5g 135%
Protein2.5g 5%
Vitamin C23.8mg 27%
Vitamin D0ug 0%
Iron0.9mg 5%
Calcium19mg 2%
Potassium214mg 5%
Phosphorus36mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

317 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Blueberries, dried?

Blueberries, dried contains 317 calories per 100 g serving. This serving contains 2.5g of fat, 80g of carbohydrate and 2.5g of protein. Blueberries, dried belong to Dried fruits food category.

BlueberriesDried

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories317Kcal16%
Total Fat2.5g4%
Fatty acids0.2g1%
Protein2.5g5%
Carbohydrate80g30%
Sugars67.5g135%
Fiber, total dietary7.5g27%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE7ug1%
Vitamin C23.8mg27%
Vitamin D0ug0%
Vitamin E2.35mg16%
Vitamin K59.4ug50%
Thiamin (B1)0.092mg8%
Riboflavin (B2)0.127mg10%
Niacin (B3)1.154mg8%
Vitamin B-60.152mg9%
Folate (B9)12ug3%
Vitamin B-120ug0%
Carotene, beta84ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin208ug~%
Choline, total18.5mg4%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water14.8g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe0.9mg5%
Potassium, K214mg5%
Magnesium, Mg18mg5%
Phosphorus, P36mg3%
Sodium, Na3mg1%
Zinc, Zn0.49mg5%
Copper, Cu0.16mg18%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.3g~%
Monounsaturated Fat0.405g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.116g~%
SFA 18:00.068g~%
MUFA 18:10.4g~%
PUFA 18:21.137g~%
PUFA 18:30.163g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.005g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%