Blueberries, dried
Nutrition Facts and Calories for Blueberries, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 317 | ||
| % Daily Value * | |||
| Total Fat2.5g | 4% | ||
| Saturated Fat0.2g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium3mg | 1% | ||
| Total Carbohydrate80g | 30% | ||
| Dietary Fiber7.5g | 27% | ||
| Total Sugars67.5g | 135% | ||
| Protein2.5g | 5% | ||
| Vitamin C23.8mg | 27% | ||
| Vitamin D0ug | 0% | ||
| Iron0.9mg | 5% | ||
| Calcium19mg | 2% | ||
| Potassium214mg | 5% | ||
| Phosphorus36mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
317 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Blueberries, dried?
Blueberries, dried contains 317 calories per 100 g serving. This serving contains 2.5g of fat, 80g of carbohydrate and 2.5g of protein. Blueberries, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 317Kcal | 16% |
| Total Fat | 2.5g | 4% |
| Fatty acids | 0.2g | 1% |
| Protein | 2.5g | 5% |
| Carbohydrate | 80g | 30% |
| Sugars | 67.5g | 135% |
| Fiber, total dietary | 7.5g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 23.8mg | 27% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.35mg | 16% |
| Vitamin K | 59.4ug | 50% |
| Thiamin (B1) | 0.092mg | 8% |
| Riboflavin (B2) | 0.127mg | 10% |
| Niacin (B3) | 1.154mg | 8% |
| Vitamin B-6 | 0.152mg | 9% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 84ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 208ug | ~% |
| Choline, total | 18.5mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 214mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 36mg | 3% |
| Sodium, Na | 3mg | 1% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.16mg | 18% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.3g | ~% |
| Monounsaturated Fat | 0.405g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.116g | ~% |
| SFA 18:0 | 0.068g | ~% |
| MUFA 18:1 | 0.4g | ~% |
| PUFA 18:2 | 1.137g | ~% |
| PUFA 18:3 | 0.163g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |