Cherries, dried
Nutrition Facts and Calories for Cherries, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 333 | ||
| % Daily Value * | |||
| Total Fat0.73g | 1% | ||
| Saturated Fat0.146g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium13mg | 1% | ||
| Total Carbohydrate80.45g | 30% | ||
| Dietary Fiber2.5g | 9% | ||
| Total Sugars67.15g | 135% | ||
| Protein1.25g | 3% | ||
| Vitamin C19.3mg | 22% | ||
| Vitamin D0ug | 0% | ||
| Iron0.68mg | 4% | ||
| Calcium38mg | 3% | ||
| Potassium376mg | 8% | ||
| Phosphorus36mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
333 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cherries, dried?
Cherries, dried contains 333 calories per 100 g serving. This serving contains 0.73g of fat, 80.45g of carbohydrate and 1.25g of protein. Cherries, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 333Kcal | 17% |
| Total Fat | 0.73g | 1% |
| Fatty acids | 0.146g | 1% |
| Protein | 1.25g | 3% |
| Carbohydrate | 80.45g | 30% |
| Sugars | 67.15g | 135% |
| Fiber, total dietary | 2.5g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 141ug | 16% |
| Vitamin C | 19.3mg | 22% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 5.1ug | 5% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.101mg | 8% |
| Niacin (B3) | 0.867mg | 6% |
| Vitamin B-6 | 0.101mg | 6% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1697ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 173ug | ~% |
| Choline, total | 14.7mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 16.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 0.68mg | 4% |
| Potassium, K | 376mg | 8% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 36mg | 3% |
| Sodium, Na | 13mg | 1% |
| Zinc, Zn | 0.25mg | 3% |
| Copper, Cu | 0.229mg | 26% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.194g | ~% |
| Monounsaturated Fat | 0.177g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.103g | ~% |
| SFA 18:0 | 0.035g | ~% |
| MUFA 18:1 | 0.175g | ~% |
| PUFA 18:2 | 0.102g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |