Apple, dried
Nutrition Facts and Calories for Apple, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat0.32g | 1% | ||
| Saturated Fat0.052g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium87mg | 4% | ||
| Total Carbohydrate65.89g | 24% | ||
| Dietary Fiber8.7g | 32% | ||
| Total Sugars57.19g | 115% | ||
| Protein0.93g | 2% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.4mg | 8% | ||
| Calcium14mg | 2% | ||
| Potassium450mg | 10% | ||
| Phosphorus38mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
243 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Apple, dried?
Apple, dried contains 243 calories per 100 g serving. This serving contains 0.32g of fat, 65.89g of carbohydrate and 0.93g of protein. Apple, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 243Kcal | 13% |
| Total Fat | 0.32g | 1% |
| Fatty acids | 0.052g | 1% |
| Protein | 0.93g | 2% |
| Carbohydrate | 65.89g | 24% |
| Sugars | 57.19g | 115% |
| Fiber, total dietary | 8.7g | 32% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.159mg | 13% |
| Niacin (B3) | 0.927mg | 6% |
| Vitamin B-6 | 0.125mg | 8% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 17.6mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 450mg | 10% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 38mg | 4% |
| Sodium, Na | 87mg | 4% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.191mg | 22% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.093g | ~% |
| Monounsaturated Fat | 0.013g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.043g | ~% |
| SFA 18:0 | 0.007g | ~% |
| MUFA 18:1 | 0.012g | ~% |
| PUFA 18:2 | 0.077g | ~% |
| PUFA 18:3 | 0.016g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |