Date
Nutrition Facts and Calories for Date
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat0.39g | 1% | ||
| Saturated Fat0.032g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate75.03g | 28% | ||
| Dietary Fiber8g | 29% | ||
| Total Sugars63.35g | 127% | ||
| Protein2.45g | 5% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.02mg | 6% | ||
| Calcium39mg | 3% | ||
| Potassium656mg | 14% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
282 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Date?
Date contains 282 calories per 100 g serving. This serving contains 0.39g of fat, 75.03g of carbohydrate and 2.45g of protein. Date belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 282Kcal | 15% |
| Total Fat | 0.39g | 1% |
| Fatty acids | 0.032g | 1% |
| Protein | 2.45g | 5% |
| Carbohydrate | 75.03g | 28% |
| Sugars | 63.35g | 127% |
| Fiber, total dietary | 8g | 29% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.05mg | 1% |
| Vitamin K | 2.7ug | 3% |
| Thiamin (B1) | 0.052mg | 5% |
| Riboflavin (B2) | 0.066mg | 6% |
| Niacin (B3) | 1.274mg | 8% |
| Vitamin B-6 | 0.165mg | 10% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 75ug | ~% |
| Choline, total | 6.3mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 20.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 656mg | 14% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 0.29mg | 3% |
| Copper, Cu | 0.206mg | 23% |
| Selenium, Se | 3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.019g | ~% |
| Monounsaturated Fat | 0.036g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.017g | ~% |
| SFA 18:0 | 0.011g | ~% |
| MUFA 18:1 | 0.035g | ~% |
| PUFA 18:2 | 0.016g | ~% |
| PUFA 18:3 | 0.003g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |