Apricot, dried
Nutrition Facts and Calories for Apricot, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat0.51g | 1% | ||
| Saturated Fat0.017g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium10mg | 1% | ||
| Total Carbohydrate62.64g | 23% | ||
| Dietary Fiber7.3g | 27% | ||
| Total Sugars53.44g | 107% | ||
| Protein3.39g | 7% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.66mg | 15% | ||
| Calcium55mg | 5% | ||
| Potassium1162mg | 25% | ||
| Phosphorus71mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
241 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Apricot, dried?
Apricot, dried contains 241 calories per 100 g serving. This serving contains 0.51g of fat, 62.64g of carbohydrate and 3.39g of protein. Apricot, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 241Kcal | 13% |
| Total Fat | 0.51g | 1% |
| Fatty acids | 0.017g | 1% |
| Protein | 3.39g | 7% |
| Carbohydrate | 62.64g | 23% |
| Sugars | 53.44g | 107% |
| Fiber, total dietary | 7.3g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 180ug | 20% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.33mg | 29% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.015mg | 2% |
| Riboflavin (B2) | 0.074mg | 6% |
| Niacin (B3) | 2.589mg | 17% |
| Vitamin B-6 | 0.143mg | 9% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2163ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 13.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 30.89g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 2.66mg | 15% |
| Potassium, K | 1162mg | 25% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 71mg | 6% |
| Sodium, Na | 10mg | 1% |
| Zinc, Zn | 0.39mg | 4% |
| Copper, Cu | 0.343mg | 39% |
| Selenium, Se | 2.2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.074g | ~% |
| Monounsaturated Fat | 0.074g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.017g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0.074g | ~% |
| PUFA 18:2 | 0.074g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |