Crackers, milk
Nutrition Facts and Calories for Crackers, milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 446 | ||
| % Daily Value * | |||
| Total Fat13.77g | 18% | ||
| Saturated Fat2.912g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium687mg | 30% | ||
| Total Carbohydrate71.73g | 27% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars10.32g | 21% | ||
| Protein7.6g | 16% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.58mg | 20% | ||
| Calcium172mg | 14% | ||
| Potassium114mg | 3% | ||
| Phosphorus303mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
446 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, milk?
Crackers, milk contains 446 calories per 100 g serving. This serving contains 13.77g of fat, 71.73g of carbohydrate and 7.6g of protein. Crackers, milk belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 446Kcal | 23% |
| Total Fat | 13.77g | 18% |
| Fatty acids | 2.912g | 15% |
| Protein | 7.6g | 16% |
| Carbohydrate | 71.73g | 27% |
| Sugars | 10.32g | 21% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.22mg | 9% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 0.538mg | 45% |
| Riboflavin (B2) | 0.418mg | 33% |
| Niacin (B3) | 4.43mg | 28% |
| Vitamin B-6 | 0.037mg | 3% |
| Folate (B9) | 90ug | 23% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 10.8mg | 2% |
| Folic acid | 70ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 139ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 172mg | 14% |
| Iron, Fe | 3.58mg | 20% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 303mg | 25% |
| Sodium, Na | 687mg | 30% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.227mg | 26% |
| Selenium, Se | 15.9ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.867g | ~% |
| Monounsaturated Fat | 5.485g | ~% |
| SFA 4:0 | 0.014g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.004g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.058g | ~% |
| SFA 16:0 | 1.439g | ~% |
| SFA 18:0 | 0.673g | ~% |
| MUFA 18:1 | 5.39g | ~% |
| PUFA 18:2 | 4.516g | ~% |
| PUFA 18:3 | 0.334g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.074g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |