Crackers, flatbread
Nutrition Facts and Calories for Crackers, flatbread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 412 | ||
| % Daily Value * | |||
| Total Fat8.25g | 11% | ||
| Saturated Fat0.744g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium632mg | 28% | ||
| Total Carbohydrate75.23g | 28% | ||
| Dietary Fiber10.2g | 37% | ||
| Total Sugars2.92g | 6% | ||
| Protein9.85g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.51mg | 20% | ||
| Calcium24mg | 2% | ||
| Potassium224mg | 5% | ||
| Phosphorus196mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
412 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, flatbread?
Crackers, flatbread contains 412 calories per 100 g serving. This serving contains 8.25g of fat, 75.23g of carbohydrate and 9.85g of protein. Crackers, flatbread belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 412Kcal | 21% |
| Total Fat | 8.25g | 11% |
| Fatty acids | 0.744g | 4% |
| Protein | 9.85g | 20% |
| Carbohydrate | 75.23g | 28% |
| Sugars | 2.92g | 6% |
| Fiber, total dietary | 10.2g | 37% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.87mg | 26% |
| Vitamin K | 3.6ug | 4% |
| Thiamin (B1) | 0.402mg | 34% |
| Riboflavin (B2) | 0.226mg | 18% |
| Niacin (B3) | 4.042mg | 26% |
| Vitamin B-6 | 0.16mg | 10% |
| Folate (B9) | 91ug | 23% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 104ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 70ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 140ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 24mg | 2% |
| Iron, Fe | 3.51mg | 20% |
| Potassium, K | 224mg | 5% |
| Magnesium, Mg | 58mg | 14% |
| Phosphorus, P | 196mg | 16% |
| Sodium, Na | 632mg | 28% |
| Zinc, Zn | 1.68mg | 16% |
| Copper, Cu | 0.198mg | 22% |
| Selenium, Se | 34.8ug | 64% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.344g | ~% |
| Monounsaturated Fat | 5.504g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.407g | ~% |
| SFA 18:0 | 0.226g | ~% |
| MUFA 18:1 | 5.457g | ~% |
| PUFA 18:2 | 1.252g | ~% |
| PUFA 18:3 | 0.089g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.028g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |