Crackers, cheese, whole grain
Nutrition Facts and Calories for Crackers, cheese, whole grain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 412 | ||
| % Daily Value * | |||
| Total Fat16.03g | 21% | ||
| Saturated Fat3.206g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium706mg | 31% | ||
| Total Carbohydrate57.29g | 21% | ||
| Dietary Fiber6.4g | 23% | ||
| Total Sugars0g | 0% | ||
| Protein9.62g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron3.46mg | 20% | ||
| Calcium128mg | 10% | ||
| Potassium212mg | 5% | ||
| Phosphorus264mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
412 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, cheese, whole grain?
Crackers, cheese, whole grain contains 412 calories per 100 g serving. This serving contains 16.03g of fat, 57.29g of carbohydrate and 9.62g of protein. Crackers, cheese, whole grain belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 412Kcal | 21% |
| Total Fat | 16.03g | 21% |
| Fatty acids | 3.206g | 17% |
| Protein | 9.62g | 20% |
| Carbohydrate | 57.29g | 21% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 6.4g | 23% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.08mg | 8% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.289mg | 25% |
| Riboflavin (B2) | 0.545mg | 42% |
| Niacin (B3) | 5.13mg | 33% |
| Vitamin B-6 | 0.203mg | 12% |
| Folate (B9) | 103ug | 26% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 44ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 24ug | ~% |
| Choline, total | 14.5mg | 3% |
| Folic acid | 62ug | ~% |
| Folate, food | 41ug | ~% |
| Folate, DFE | 146ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 14.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 128mg | 10% |
| Iron, Fe | 3.46mg | 20% |
| Potassium, K | 212mg | 5% |
| Magnesium, Mg | 68mg | 17% |
| Phosphorus, P | 264mg | 22% |
| Sodium, Na | 706mg | 31% |
| Zinc, Zn | 1.84mg | 17% |
| Copper, Cu | 0.231mg | 26% |
| Selenium, Se | 40.3ug | 74% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.206g | ~% |
| Monounsaturated Fat | 8.015g | ~% |
| SFA 4:0 | 0.133g | ~% |
| SFA 6:0 | 0.068g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.077g | ~% |
| SFA 12:0 | 0.069g | ~% |
| SFA 14:0 | 0.426g | ~% |
| SFA 16:0 | 1.634g | ~% |
| SFA 18:0 | 0.615g | ~% |
| MUFA 18:1 | 7.319g | ~% |
| PUFA 18:2 | 2.789g | ~% |
| PUFA 18:3 | 0.417g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.454g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.059g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |