Rice cake
Nutrition Facts and Calories for Rice cake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 392 | ||
| % Daily Value * | |||
| Total Fat4.3g | 6% | ||
| Saturated Fat0.875g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium71mg | 4% | ||
| Total Carbohydrate81.1g | 30% | ||
| Dietary Fiber4.2g | 15% | ||
| Total Sugars0.88g | 2% | ||
| Protein7.1g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.49mg | 9% | ||
| Calcium11mg | 1% | ||
| Potassium428mg | 10% | ||
| Phosphorus360mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
392 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice cake?
Rice cake contains 392 calories per 100 g serving. This serving contains 4.3g of fat, 81.1g of carbohydrate and 7.1g of protein. Rice cake belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 392Kcal | 20% |
| Total Fat | 4.3g | 6% |
| Fatty acids | 0.875g | 5% |
| Protein | 7.1g | 15% |
| Carbohydrate | 81.1g | 30% |
| Sugars | 0.88g | 2% |
| Fiber, total dietary | 4.2g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.24mg | 9% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 7.81mg | 49% |
| Vitamin B-6 | 0.15mg | 9% |
| Folate (B9) | 21ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 428mg | 10% |
| Magnesium, Mg | 131mg | 32% |
| Phosphorus, P | 360mg | 29% |
| Sodium, Na | 71mg | 4% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.445mg | 50% |
| Selenium, Se | 24.6ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.52g | ~% |
| Monounsaturated Fat | 1.582g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 0.737g | ~% |
| SFA 18:0 | 0.077g | ~% |
| MUFA 18:1 | 1.566g | ~% |
| PUFA 18:2 | 1.49g | ~% |
| PUFA 18:3 | 0.015g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |