Crackers, rice, nuts
Nutrition Facts and Calories for Crackers, rice and nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 430 | ||
| % Daily Value * | |||
| Total Fat8.85g | 12% | ||
| Saturated Fat0.346g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium360mg | 16% | ||
| Total Carbohydrate77.41g | 29% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.37g | 1% | ||
| Protein10.78g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.29mg | 2% | ||
| Calcium21mg | 2% | ||
| Potassium278mg | 6% | ||
| Phosphorus368mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
430 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, rice and nuts?
Crackers, rice and nuts contains 430 calories per 100 g serving. This serving contains 8.85g of fat, 77.41g of carbohydrate and 10.78g of protein. Crackers, rice and nuts belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 430Kcal | 22% |
| Total Fat | 8.85g | 12% |
| Fatty acids | 0.346g | 2% |
| Protein | 10.78g | 22% |
| Carbohydrate | 77.41g | 29% |
| Sugars | 0.37g | 1% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.02mg | 21% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.406mg | 34% |
| Riboflavin (B2) | 0.184mg | 15% |
| Niacin (B3) | 5.357mg | 34% |
| Vitamin B-6 | 0.519mg | 31% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 34.6mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 0.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.29mg | 2% |
| Potassium, K | 278mg | 6% |
| Magnesium, Mg | 164mg | 40% |
| Phosphorus, P | 368mg | 30% |
| Sodium, Na | 360mg | 16% |
| Zinc, Zn | 2.27mg | 21% |
| Copper, Cu | 0.36mg | 40% |
| Selenium, Se | 23.5ug | 43% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.593g | ~% |
| Monounsaturated Fat | 5.4g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.28g | ~% |
| SFA 18:0 | 0.061g | ~% |
| MUFA 18:1 | 5.354g | ~% |
| PUFA 18:2 | 2.527g | ~% |
| PUFA 18:3 | 0.066g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |