Crackers, cheese, reduced sodium
Nutrition Facts and Calories for Crackers, cheese, reduced sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 503 | ||
| % Daily Value * | |||
| Total Fat25.3g | 33% | ||
| Saturated Fat9.638g | 49% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium458mg | 20% | ||
| Total Carbohydrate58.2g | 22% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars0.28g | 1% | ||
| Protein10.1g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.77mg | 27% | ||
| Calcium151mg | 12% | ||
| Potassium106mg | 3% | ||
| Phosphorus218mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
503 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, cheese, reduced sodium?
Crackers, cheese, reduced sodium contains 503 calories per 100 g serving. This serving contains 25.3g of fat, 58.2g of carbohydrate and 10.1g of protein. Crackers, cheese, reduced sodium belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 503Kcal | 26% |
| Total Fat | 25.3g | 33% |
| Fatty acids | 9.638g | 49% |
| Protein | 10.1g | 21% |
| Carbohydrate | 58.2g | 22% |
| Sugars | 0.28g | 1% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11.2ug | 10% |
| Thiamin (B1) | 0.57mg | 48% |
| Riboflavin (B2) | 0.428mg | 33% |
| Niacin (B3) | 4.671mg | 30% |
| Vitamin B-6 | 0.553mg | 33% |
| Folate (B9) | 89ug | 23% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 63ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 34ug | ~% |
| Choline, total | 8.7mg | 2% |
| Folic acid | 64ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 134ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 151mg | 12% |
| Iron, Fe | 4.77mg | 27% |
| Potassium, K | 106mg | 3% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 218mg | 18% |
| Sodium, Na | 458mg | 20% |
| Zinc, Zn | 1.13mg | 11% |
| Copper, Cu | 0.21mg | 24% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.457g | ~% |
| Monounsaturated Fat | 11.85g | ~% |
| SFA 4:0 | 0.268g | ~% |
| SFA 6:0 | 0.135g | ~% |
| SFA 8:0 | 0.071g | ~% |
| SFA 10:0 | 0.154g | ~% |
| SFA 12:0 | 0.139g | ~% |
| SFA 14:0 | 0.935g | ~% |
| SFA 16:0 | 4.7g | ~% |
| SFA 18:0 | 2.989g | ~% |
| MUFA 18:1 | 11.47g | ~% |
| PUFA 18:2 | 2.25g | ~% |
| PUFA 18:3 | 0.207g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.262g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |