Crackers, crispbread
Nutrition Facts and Calories for Crackers, crispbread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 366 | ||
| % Daily Value * | |||
| Total Fat1.3g | 2% | ||
| Saturated Fat0.145g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium410mg | 18% | ||
| Total Carbohydrate82.2g | 30% | ||
| Dietary Fiber16.5g | 59% | ||
| Total Sugars1.07g | 3% | ||
| Protein7.9g | 16% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.43mg | 14% | ||
| Calcium31mg | 3% | ||
| Potassium319mg | 7% | ||
| Phosphorus269mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
366 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, crispbread?
Crackers, crispbread contains 366 calories per 100 g serving. This serving contains 1.3g of fat, 82.2g of carbohydrate and 7.9g of protein. Crackers, crispbread belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 366Kcal | 19% |
| Total Fat | 1.3g | 2% |
| Fatty acids | 0.145g | 1% |
| Protein | 7.9g | 16% |
| Carbohydrate | 82.2g | 30% |
| Sugars | 1.07g | 3% |
| Fiber, total dietary | 16.5g | 59% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.81mg | 6% |
| Vitamin K | 6ug | 5% |
| Thiamin (B1) | 0.243mg | 21% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 1.04mg | 7% |
| Vitamin B-6 | 0.21mg | 13% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 194ug | ~% |
| Choline, total | 20.2mg | 4% |
| Folic acid | 25ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 65ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 2.43mg | 14% |
| Potassium, K | 319mg | 7% |
| Magnesium, Mg | 78mg | 19% |
| Phosphorus, P | 269mg | 22% |
| Sodium, Na | 410mg | 18% |
| Zinc, Zn | 2.39mg | 22% |
| Copper, Cu | 0.255mg | 29% |
| Selenium, Se | 36.6ug | 67% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.557g | ~% |
| Monounsaturated Fat | 0.165g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.138g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.146g | ~% |
| PUFA 18:2 | 0.479g | ~% |
| PUFA 18:3 | 0.079g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |