Crackers, cheese, reduced fat
Nutrition Facts and Calories for Crackers, cheese, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 418 | ||
| % Daily Value * | |||
| Total Fat11.67g | 15% | ||
| Saturated Fat3.333g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium1167mg | 51% | ||
| Total Carbohydrate68.19g | 25% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars0g | 0% | ||
| Protein10g | 20% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.8mg | 27% | ||
| Calcium67mg | 6% | ||
| Potassium141mg | 3% | ||
| Phosphorus162mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
418 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, cheese, reduced fat?
Crackers, cheese, reduced fat contains 418 calories per 100 g serving. This serving contains 11.67g of fat, 68.19g of carbohydrate and 10g of protein. Crackers, cheese, reduced fat belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 418Kcal | 21% |
| Total Fat | 11.67g | 15% |
| Fatty acids | 3.333g | 17% |
| Protein | 10g | 20% |
| Carbohydrate | 68.19g | 25% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.88mg | 13% |
| Vitamin K | 3.8ug | 4% |
| Thiamin (B1) | 1.087mg | 91% |
| Riboflavin (B2) | 0.75mg | 58% |
| Niacin (B3) | 7.17mg | 45% |
| Vitamin B-6 | 0.044mg | 3% |
| Folate (B9) | 228ug | 57% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 16ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 68ug | ~% |
| Choline, total | 2.5mg | 1% |
| Folic acid | 174ug | ~% |
| Folate, food | 54ug | ~% |
| Folate, DFE | 349ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 67mg | 6% |
| Iron, Fe | 4.8mg | 27% |
| Potassium, K | 141mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 162mg | 13% |
| Sodium, Na | 1167mg | 51% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.118mg | 14% |
| Selenium, Se | 26.2ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.273g | ~% |
| Monounsaturated Fat | 2.121g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.016g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.146g | ~% |
| SFA 16:0 | 2.408g | ~% |
| SFA 18:0 | 0.656g | ~% |
| MUFA 18:1 | 2.081g | ~% |
| PUFA 18:2 | 4.96g | ~% |
| PUFA 18:3 | 0.313g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |