Crackers, cheese, Cheez-It
Nutrition Facts and Calories for Crackers, cheese (Cheez-It)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 489 | ||
| % Daily Value * | |||
| Total Fat22.74g | 30% | ||
| Saturated Fat5.288g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium973mg | 43% | ||
| Total Carbohydrate59.42g | 22% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars4.53g | 10% | ||
| Protein10.93g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.88mg | 28% | ||
| Calcium136mg | 11% | ||
| Potassium156mg | 4% | ||
| Phosphorus200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
489 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, cheese (Cheez-It)?
Crackers, cheese (Cheez-It) contains 489 calories per 100 g serving. This serving contains 22.74g of fat, 59.42g of carbohydrate and 10.93g of protein. Crackers, cheese (Cheez-It) belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 489Kcal | 25% |
| Total Fat | 22.74g | 30% |
| Fatty acids | 5.288g | 27% |
| Protein | 10.93g | 22% |
| Carbohydrate | 59.42g | 22% |
| Sugars | 4.53g | 10% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 17ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.19mg | 15% |
| Vitamin K | 9.4ug | 8% |
| Thiamin (B1) | 0.562mg | 47% |
| Riboflavin (B2) | 0.338mg | 26% |
| Niacin (B3) | 6.113mg | 39% |
| Vitamin B-6 | 0.17mg | 10% |
| Folate (B9) | 152ug | 38% |
| Vitamin B-12 | 0.34ug | 15% |
| Carotene, beta | 63ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 34ug | ~% |
| Choline, total | 8.7mg | 2% |
| Folic acid | 127ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 241ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 136mg | 11% |
| Iron, Fe | 4.88mg | 28% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 200mg | 16% |
| Sodium, Na | 973mg | 43% |
| Zinc, Zn | 1.19mg | 11% |
| Copper, Cu | 0.125mg | 14% |
| Selenium, Se | 13.5ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 10.09g | ~% |
| Monounsaturated Fat | 5.744g | ~% |
| SFA 4:0 | 0.02g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.023g | ~% |
| SFA 12:0 | 0.031g | ~% |
| SFA 14:0 | 0.126g | ~% |
| SFA 16:0 | 3.469g | ~% |
| SFA 18:0 | 1.406g | ~% |
| MUFA 18:1 | 5.688g | ~% |
| PUFA 18:2 | 9.358g | ~% |
| PUFA 18:3 | 0.716g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |