Fish, tomatobased sauce
Nutrition Facts and Calories for Fish with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 80 | ||
| % Daily Value * | |||
| Total Fat0.69g | 1% | ||
| Saturated Fat0.129g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium350mg | 16% | ||
| Total Carbohydrate1.59g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.06g | 3% | ||
| Protein16.28g | 33% | ||
| Vitamin C2.7mg | 4% | ||
| Vitamin D0.8ug | 4% | ||
| Iron0.63mg | 4% | ||
| Calcium14mg | 2% | ||
| Potassium259mg | 6% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
80 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish with tomato-based sauce?
Fish with tomato-based sauce contains 80 calories per 100 g serving. This serving contains 0.69g of fat, 1.59g of carbohydrate and 16.28g of protein. Fish with tomato-based sauce belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 80Kcal | 4% |
| Total Fat | 0.69g | 1% |
| Fatty acids | 0.129g | 1% |
| Protein | 16.28g | 33% |
| Carbohydrate | 1.59g | 1% |
| Sugars | 1.06g | 3% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 2.7mg | 4% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.068mg | 6% |
| Riboflavin (B2) | 0.074mg | 6% |
| Niacin (B3) | 2.033mg | 13% |
| Vitamin B-6 | 0.225mg | 14% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.73ug | 31% |
| Carotene, beta | 74ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3944ug | ~% |
| Lutein + zeaxanthin | 7ug | ~% |
| Choline, total | 61mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.63mg | 4% |
| Potassium, K | 259mg | 6% |
| Magnesium, Mg | 34mg | 9% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 350mg | 16% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.059mg | 7% |
| Selenium, Se | 26.4ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.24g | ~% |
| Monounsaturated Fat | 0.1g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.091g | ~% |
| SFA 18:0 | 0.03g | ~% |
| MUFA 18:1 | 0.067g | ~% |
| PUFA 18:2 | 0.039g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.107g | ~% |
| MUFA 16:1 | 0.015g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |