Dressing with meat, vegetables
Nutrition Facts and Calories for Dressing with meat and vegetables
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 243 | ||
% Daily Value * | |||
Total Fat14.56g | 19% | ||
Saturated Fat4.053g | 21% | ||
Trans Fat ~g | |||
Cholesterol21mg | 8% | ||
Sodium643mg | 28% | ||
Total Carbohydrate20.33g | 8% | ||
Dietary Fiber1.3g | 5% | ||
Total Sugars2.96g | 6% | ||
Protein7.96g | 16% | ||
Vitamin C1.2mg | 2% | ||
Vitamin D0.6ug | 3% | ||
Iron1.97mg | 11% | ||
Calcium93mg | 8% | ||
Potassium158mg | 4% | ||
Phosphorus82mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
243 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dressing with meat and vegetables?
Dressing with meat and vegetables contains 243 calories per 100 g serving. This serving contains 14.56g of fat, 20.33g of carbohydrate and 7.96g of protein. Dressing with meat and vegetables belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 243Kcal | 13% |
Total Fat | 14.56g | 19% |
Fatty acids | 4.053g | 21% |
Protein | 7.96g | 16% |
Carbohydrate | 20.33g | 8% |
Sugars | 2.96g | 6% |
Fiber, total dietary | 1.3g | 5% |
Cholesterol | 21mg | 8% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 54ug | 6% |
Vitamin C | 1.2mg | 2% |
Vitamin D | 0.6ug | 3% |
Vitamin E | 0.9mg | 7% |
Vitamin K | 13ug | 11% |
Thiamin (B1) | 0.256mg | 22% |
Riboflavin (B2) | 0.156mg | 12% |
Niacin (B3) | 3.149mg | 20% |
Vitamin B-6 | 0.132mg | 8% |
Folate (B9) | 42ug | 11% |
Vitamin B-12 | 0.24ug | 10% |
Carotene, beta | 63ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 44ug | ~% |
Choline, total | 26.1mg | 5% |
Folic acid | 29ug | ~% |
Folate, food | 14ug | ~% |
Folate, DFE | 62ug | ~% |
Retinol | 49ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 54.92g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 93mg | 8% |
Iron, Fe | 1.97mg | 11% |
Potassium, K | 158mg | 4% |
Magnesium, Mg | 17mg | 5% |
Phosphorus, P | 82mg | 7% |
Sodium, Na | 643mg | 28% |
Zinc, Zn | 0.94mg | 9% |
Copper, Cu | 0.074mg | 9% |
Selenium, Se | 13.4ug | 25% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 3.766g | ~% |
Monounsaturated Fat | 6.3g | ~% |
SFA 4:0 | 0.003g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.003g | ~% |
SFA 10:0 | 0.006g | ~% |
SFA 12:0 | 0.012g | ~% |
SFA 14:0 | 0.109g | ~% |
SFA 16:0 | 2.537g | ~% |
SFA 18:0 | 1.272g | ~% |
MUFA 18:1 | 5.918g | ~% |
PUFA 18:2 | 3.401g | ~% |
PUFA 18:3 | 0.26g | ~% |
PUFA 20:4 | 0.032g | ~% |
PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
MUFA 16:1 | 0.286g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.108g | ~% |
PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
MUFA 22:1 | 0.002g | ~% |
PUFA 22:5 n-3 (DPA) | 0.006g | ~% |