Cookie, oatmeal, sugar free
Nutrition Facts and Calories for Cookie, oatmeal, sugar free
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 449 | ||
| % Daily Value * | |||
| Total Fat18g | 24% | ||
| Saturated Fat2.693g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium273mg | 12% | ||
| Total Carbohydrate69.9g | 26% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars31.65g | 64% | ||
| Protein4.8g | 10% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron4.07mg | 23% | ||
| Calcium54mg | 5% | ||
| Potassium175mg | 4% | ||
| Phosphorus122mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
449 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, oatmeal, sugar free?
Cookie, oatmeal, sugar free contains 449 calories per 100 g serving. This serving contains 18g of fat, 69.9g of carbohydrate and 4.8g of protein. Cookie, oatmeal, sugar free belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 449Kcal | 23% |
| Total Fat | 18g | 24% |
| Fatty acids | 2.693g | 14% |
| Protein | 4.8g | 10% |
| Carbohydrate | 69.9g | 26% |
| Sugars | 31.65g | 64% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.52mg | 11% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.46mg | 39% |
| Riboflavin (B2) | 0.211mg | 17% |
| Niacin (B3) | 3.236mg | 21% |
| Vitamin B-6 | 0.026mg | 2% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 18ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 12mg | 3% |
| Folic acid | 39ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 74ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 54mg | 5% |
| Iron, Fe | 4.07mg | 23% |
| Potassium, K | 175mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 122mg | 10% |
| Sodium, Na | 273mg | 12% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.151mg | 17% |
| Selenium, Se | 4.4ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.784g | ~% |
| Monounsaturated Fat | 7.55g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 1.798g | ~% |
| SFA 18:0 | 0.867g | ~% |
| MUFA 18:1 | 7.462g | ~% |
| PUFA 18:2 | 6.303g | ~% |
| PUFA 18:3 | 0.464g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |