Clams Casino
Nutrition Facts and Calories for Clams Casino
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 161 | ||
| % Daily Value * | |||
| Total Fat7.92g | 11% | ||
| Saturated Fat2.22g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium453mg | 20% | ||
| Total Carbohydrate10.24g | 4% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.8g | 4% | ||
| Protein11.85g | 24% | ||
| Vitamin C13.1mg | 15% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.29mg | 8% | ||
| Calcium43mg | 4% | ||
| Potassium187mg | 4% | ||
| Phosphorus155mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
161 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Clams Casino?
Clams Casino contains 161 calories per 100 g serving. This serving contains 7.92g of fat, 10.24g of carbohydrate and 11.85g of protein. Clams Casino belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 161Kcal | 9% |
| Total Fat | 7.92g | 11% |
| Fatty acids | 2.22g | 12% |
| Protein | 11.85g | 24% |
| Carbohydrate | 10.24g | 4% |
| Sugars | 1.8g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 66ug | 8% |
| Vitamin C | 13.1mg | 15% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 8.3ug | 7% |
| Thiamin (B1) | 0.159mg | 14% |
| Riboflavin (B2) | 0.095mg | 8% |
| Niacin (B3) | 2.172mg | 14% |
| Vitamin B-6 | 0.145mg | 9% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 4.04ug | 169% |
| Carotene, beta | 83ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 89ug | ~% |
| Choline, total | 42.2mg | 8% |
| Folic acid | 6ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 21ug | ~% |
| Retinol | 59ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 1.29mg | 8% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 155mg | 13% |
| Sodium, Na | 453mg | 20% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 21.1ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.801g | ~% |
| Monounsaturated Fat | 3.347g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.063g | ~% |
| SFA 16:0 | 1.372g | ~% |
| SFA 18:0 | 0.734g | ~% |
| MUFA 18:1 | 3.161g | ~% |
| PUFA 18:2 | 1.559g | ~% |
| PUFA 18:3 | 0.115g | ~% |
| PUFA 20:4 | 0.026g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.027g | ~% |
| MUFA 16:1 | 0.111g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.018g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |