Shrimp, crab stuffing
Nutrition Facts and Calories for Shrimp with crab stuffing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 174 | ||
| % Daily Value * | |||
| Total Fat9.01g | 12% | ||
| Saturated Fat2.186g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol145mg | 49% | ||
| Sodium537mg | 24% | ||
| Total Carbohydrate6.16g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.33g | 1% | ||
| Protein16.39g | 33% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.9mg | 5% | ||
| Calcium78mg | 6% | ||
| Potassium199mg | 5% | ||
| Phosphorus244mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
174 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shrimp with crab stuffing?
Shrimp with crab stuffing contains 174 calories per 100 g serving. This serving contains 9.01g of fat, 6.16g of carbohydrate and 16.39g of protein. Shrimp with crab stuffing belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 174Kcal | 9% |
| Total Fat | 9.01g | 12% |
| Fatty acids | 2.186g | 11% |
| Protein | 16.39g | 33% |
| Carbohydrate | 6.16g | 3% |
| Sugars | 0.33g | 1% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 145mg | 49% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 68ug | 8% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 2.08mg | 14% |
| Vitamin K | 5.6ug | 5% |
| Thiamin (B1) | 0.089mg | 8% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 2.498mg | 16% |
| Vitamin B-6 | 0.157mg | 10% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 2.13ug | 89% |
| Carotene, beta | 18ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 58ug | ~% |
| Choline, total | 105.6mg | 20% |
| Folic acid | 7ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 66ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 78mg | 6% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 244mg | 20% |
| Sodium, Na | 537mg | 24% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.47mg | 53% |
| Selenium, Se | 37.5ug | 69% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.515g | ~% |
| Monounsaturated Fat | 3.579g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.021g | ~% |
| SFA 16:0 | 1.207g | ~% |
| SFA 18:0 | 0.873g | ~% |
| MUFA 18:1 | 3.49g | ~% |
| PUFA 18:2 | 2.126g | ~% |
| PUFA 18:3 | 0.16g | ~% |
| PUFA 20:4 | 0.032g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.061g | ~% |
| MUFA 16:1 | 0.05g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.076g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |