Seafood souffle

Nutrition Facts and Calories for Seafood souffle

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 153
% Daily Value *
Total Fat9.98g 13%
Saturated Fat4.833g 25%
Trans Fat ~g
Cholesterol161mg 54%
Sodium425mg 19%
Total Carbohydrate5.56g 3%
Dietary Fiber0.1g 1%
Total Sugars2.21g 5%
Protein9.94g 20%
Vitamin C0.6mg 1%
Vitamin D1.3ug 7%
Iron1.01mg 6%
Calcium89mg 7%
Potassium149mg 4%
Phosphorus143mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

153 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Seafood souffle?

Seafood souffle contains 153 calories per 100 g serving. This serving contains 9.98g of fat, 5.56g of carbohydrate and 9.94g of protein. Seafood souffle belong to Seafood mixed dishes food category.

Seafood Souffle

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories153Kcal8%
Total Fat9.98g13%
Fatty acids4.833g25%
Protein9.94g20%
Carbohydrate5.56g3%
Sugars2.21g5%
Fiber, total dietary0.1g1%
Cholesterol161mg54%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE130ug15%
Vitamin C0.6mg1%
Vitamin D1.3ug7%
Vitamin E0.56mg4%
Vitamin K0.7ug1%
Thiamin (B1)0.071mg6%
Riboflavin (B2)0.197mg16%
Niacin (B3)1.379mg9%
Vitamin B-60.076mg5%
Folate (B9)25ug7%
Vitamin B-120.88ug37%
Carotene, beta14ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta4ug~%
Lycopene0ug~%
Lutein + zeaxanthin134ug~%
Choline, total94.1mg18%
Folic acid4ug~%
Folate, food21ug~%
Folate, DFE27ug~%
Retinol129ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.92g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca89mg7%
Iron, Fe1.01mg6%
Potassium, K149mg4%
Magnesium, Mg16mg4%
Phosphorus, P143mg12%
Sodium, Na425mg19%
Zinc, Zn1.05mg10%
Copper, Cu0.096mg11%
Selenium, Se22.8ug42%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.815g~%
Monounsaturated Fat2.449g~%
SFA 4:00.172g~%
SFA 6:00.123g~%
SFA 8:00.072g~%
SFA 10:00.167g~%
SFA 12:00.192g~%
SFA 14:00.63g~%
SFA 16:02.472g~%
SFA 18:00.873g~%
MUFA 18:12.228g~%
PUFA 18:20.607g~%
PUFA 18:30.033g~%
PUFA 20:40.017g~%
PUFA 22:6 n-3 (DHA)0.043g~%
MUFA 16:10.156g~%
PUFA 18:40.002g~%
MUFA 20:10.011g~%
PUFA 20:5 n-3 (EPA)0.035g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.009g~%