Flounder, crab stuffing
Nutrition Facts and Calories for Flounder with crab stuffing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 136 | ||
| % Daily Value * | |||
| Total Fat5.52g | 8% | ||
| Saturated Fat1.209g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol73mg | 25% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate5.73g | 3% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.85g | 2% | ||
| Protein15.07g | 31% | ||
| Vitamin C1.8mg | 2% | ||
| Vitamin D2.5ug | 13% | ||
| Iron0.72mg | 4% | ||
| Calcium64mg | 5% | ||
| Potassium210mg | 5% | ||
| Phosphorus270mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
136 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Flounder with crab stuffing?
Flounder with crab stuffing contains 136 calories per 100 g serving. This serving contains 5.52g of fat, 5.73g of carbohydrate and 15.07g of protein. Flounder with crab stuffing belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 136Kcal | 7% |
| Total Fat | 5.52g | 8% |
| Fatty acids | 1.209g | 7% |
| Protein | 15.07g | 31% |
| Carbohydrate | 5.73g | 3% |
| Sugars | 0.85g | 2% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 73mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 1.8mg | 2% |
| Vitamin D | 2.5ug | 13% |
| Vitamin E | 1.27mg | 9% |
| Vitamin K | 14.5ug | 13% |
| Thiamin (B1) | 0.069mg | 6% |
| Riboflavin (B2) | 0.08mg | 7% |
| Niacin (B3) | 1.794mg | 12% |
| Vitamin B-6 | 0.118mg | 7% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 1.51ug | 63% |
| Carotene, beta | 56ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 63ug | ~% |
| Choline, total | 81.9mg | 15% |
| Folic acid | 6ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 45ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 210mg | 5% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 270mg | 22% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 1.18mg | 11% |
| Copper, Cu | 0.192mg | 22% |
| Selenium, Se | 33.5ug | 61% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.519g | ~% |
| Monounsaturated Fat | 2.125g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.081g | ~% |
| SFA 16:0 | 0.723g | ~% |
| SFA 18:0 | 0.351g | ~% |
| MUFA 18:1 | 1.957g | ~% |
| PUFA 18:2 | 1.1g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.099g | ~% |
| MUFA 16:1 | 0.092g | ~% |
| PUFA 18:4 | 0.01g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.129g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.024g | ~% |