Salmon salad
Nutrition Facts and Calories for Salmon salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat17.36g | 23% | ||
| Saturated Fat2.762g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol38mg | 13% | ||
| Sodium504mg | 22% | ||
| Total Carbohydrate2.66g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars1.98g | 4% | ||
| Protein10.86g | 22% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D7.4ug | 37% | ||
| Iron0.47mg | 3% | ||
| Calcium125mg | 10% | ||
| Potassium244mg | 6% | ||
| Phosphorus190mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
212 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Salmon salad?
Salmon salad contains 212 calories per 100 g serving. This serving contains 17.36g of fat, 2.66g of carbohydrate and 10.86g of protein. Salmon salad belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 212Kcal | 11% |
| Total Fat | 17.36g | 23% |
| Fatty acids | 2.762g | 14% |
| Protein | 10.86g | 22% |
| Carbohydrate | 2.66g | 1% |
| Sugars | 1.98g | 4% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 38mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 7.4ug | 37% |
| Vitamin E | 1.07mg | 8% |
| Vitamin K | 43ug | 36% |
| Thiamin (B1) | 0.019mg | 2% |
| Riboflavin (B2) | 0.117mg | 9% |
| Niacin (B3) | 3.569mg | 23% |
| Vitamin B-6 | 0.178mg | 11% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 2.37ug | 99% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 17ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 78ug | ~% |
| Choline, total | 55.1mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 125mg | 10% |
| Iron, Fe | 0.47mg | 3% |
| Potassium, K | 244mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 190mg | 16% |
| Sodium, Na | 504mg | 22% |
| Zinc, Zn | 0.47mg | 5% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 18.3ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.527g | ~% |
| Monounsaturated Fat | 3.957g | ~% |
| SFA 4:0 | 0.002g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.105g | ~% |
| SFA 16:0 | 1.834g | ~% |
| SFA 18:0 | 0.661g | ~% |
| MUFA 18:1 | 3.523g | ~% |
| PUFA 18:2 | 7.729g | ~% |
| PUFA 18:3 | 1.099g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.358g | ~% |
| MUFA 16:1 | 0.094g | ~% |
| PUFA 18:4 | 0.076g | ~% |
| MUFA 20:1 | 0.283g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.172g | ~% |
| MUFA 22:1 | 0.038g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.046g | ~% |