Crab salad
Nutrition Facts and Calories for Crab salad
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 187 | ||
| % Daily Value * | |||
| Total Fat15.89g | 21% | ||
| Saturated Fat2.531g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol58mg | 20% | ||
| Sodium459mg | 20% | ||
| Total Carbohydrate1.19g | 1% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.57g | 2% | ||
| Protein9.44g | 19% | ||
| Vitamin C4.6mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.35mg | 2% | ||
| Calcium57mg | 5% | ||
| Potassium200mg | 5% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
187 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crab salad?
Crab salad contains 187 calories per 100 g serving. This serving contains 15.89g of fat, 1.19g of carbohydrate and 9.44g of protein. Crab salad belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 187Kcal | 10% |
| Total Fat | 15.89g | 21% |
| Fatty acids | 2.531g | 13% |
| Protein | 9.44g | 19% |
| Carbohydrate | 1.19g | 1% |
| Sugars | 0.57g | 2% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 58mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 4.6mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.68mg | 12% |
| Vitamin K | 40.4ug | 34% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.065mg | 5% |
| Niacin (B3) | 1.47mg | 10% |
| Vitamin B-6 | 0.1mg | 6% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 1.71ug | 72% |
| Carotene, beta | 62ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 67ug | ~% |
| Choline, total | 49.8mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.76g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 200mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 459mg | 20% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.425mg | 48% |
| Selenium, Se | 22.3ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.382g | ~% |
| Monounsaturated Fat | 3.552g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 1.693g | ~% |
| SFA 18:0 | 0.678g | ~% |
| MUFA 18:1 | 3.453g | ~% |
| PUFA 18:2 | 8.115g | ~% |
| PUFA 18:3 | 1.132g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.035g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.052g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.051g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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