Chicken, turkey, rice, vegetables, carrots, broccoli, gravy, dark green leafy
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 132 | ||
| % Daily Value * | |||
| Total Fat5.66g | 8% | ||
| Saturated Fat0.961g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium344mg | 15% | ||
| Total Carbohydrate14.89g | 6% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars0.59g | 2% | ||
| Protein5.21g | 11% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.75mg | 5% | ||
| Calcium15mg | 2% | ||
| Potassium92mg | 2% | ||
| Phosphorus62mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
132 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy contains 132 calories per 100 g serving. This serving contains 5.66g of fat, 14.89g of carbohydrate and 5.21g of protein. Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy belong to Poultry mixed dishes food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliGravyDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 132Kcal | 7% |
| Total Fat | 5.66g | 8% |
| Fatty acids | 0.961g | 5% |
| Protein | 5.21g | 11% |
| Carbohydrate | 14.89g | 6% |
| Sugars | 0.59g | 2% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 80ug | 9% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.94mg | 7% |
| Vitamin K | 13.4ug | 12% |
| Thiamin (B1) | 0.094mg | 8% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 1.798mg | 12% |
| Vitamin B-6 | 0.099mg | 6% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.05ug | 3% |
| Carotene, beta | 771ug | ~% |
| Carotene, alpha | 327ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 156ug | ~% |
| Choline, total | 12.8mg | 3% |
| Folic acid | 24ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.75mg | 5% |
| Potassium, K | 92mg | 2% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 62mg | 5% |
| Sodium, Na | 344mg | 15% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.886g | ~% |
| Monounsaturated Fat | 2.259g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.725g | ~% |
| SFA 18:0 | 0.187g | ~% |
| MUFA 18:1 | 2.116g | ~% |
| PUFA 18:2 | 1.667g | ~% |
| PUFA 18:3 | 0.21g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.105g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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