Chicken, turkey garden salad, tomato, carrots, other vegetables, no dressing
Nutrition Facts and Calories for Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 62 | ||
| % Daily Value * | |||
| Total Fat1.35g | 2% | ||
| Saturated Fat0.311g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium135mg | 6% | ||
| Total Carbohydrate2.74g | 1% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.25g | 3% | ||
| Protein10.22g | 21% | ||
| Vitamin C6mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron0.56mg | 4% | ||
| Calcium25mg | 2% | ||
| Potassium263mg | 6% | ||
| Phosphorus101mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
62 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing contains 62 calories per 100 g serving. This serving contains 1.35g of fat, 2.74g of carbohydrate and 10.22g of protein. Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing belong to Poultry mixed dishes food category.
ChickenTurkey Garden SaladTomatoCarrotsOther VegetablesNo Dressing
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 62Kcal | 4% |
| Total Fat | 1.35g | 2% |
| Fatty acids | 0.311g | 2% |
| Protein | 10.22g | 21% |
| Carbohydrate | 2.74g | 1% |
| Sugars | 1.25g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 149ug | 17% |
| Vitamin C | 6mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 71.3ug | 60% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.088mg | 7% |
| Niacin (B3) | 3.488mg | 22% |
| Vitamin B-6 | 0.171mg | 11% |
| Folate (B9) | 29ug | 8% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 1657ug | ~% |
| Carotene, alpha | 220ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 230ug | ~% |
| Lutein + zeaxanthin | 891ug | ~% |
| Choline, total | 26.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 25mg | 2% |
| Iron, Fe | 0.56mg | 4% |
| Potassium, K | 263mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 101mg | 9% |
| Sodium, Na | 135mg | 6% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.042mg | 5% |
| Selenium, Se | 8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.223g | ~% |
| Monounsaturated Fat | 0.493g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 0.25g | ~% |
| SFA 18:0 | 0.053g | ~% |
| MUFA 18:1 | 0.408g | ~% |
| PUFA 18:2 | 0.18g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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