Egg salad, light Italian dressing
Nutrition Facts and Calories for Egg salad, made with light Italian dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat12.38g | 16% | ||
| Saturated Fat3.179g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol300mg | 100% | ||
| Sodium462mg | 21% | ||
| Total Carbohydrate2.19g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.27g | 3% | ||
| Protein10.16g | 21% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.8ug | 9% | ||
| Iron0.98mg | 6% | ||
| Calcium42mg | 4% | ||
| Potassium108mg | 3% | ||
| Phosphorus140mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
163 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg salad, made with light Italian dressing?
Egg salad, made with light Italian dressing contains 163 calories per 100 g serving. This serving contains 12.38g of fat, 2.19g of carbohydrate and 10.16g of protein. Egg salad, made with light Italian dressing belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 163Kcal | 9% |
| Total Fat | 12.38g | 16% |
| Fatty acids | 3.179g | 16% |
| Protein | 10.16g | 21% |
| Carbohydrate | 2.19g | 1% |
| Sugars | 1.27g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 300mg | 100% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 120ug | 14% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.8ug | 9% |
| Vitamin E | 0.94mg | 7% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.414mg | 32% |
| Niacin (B3) | 0.055mg | 1% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 0.9ug | 38% |
| Carotene, beta | 9ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 284ug | ~% |
| Choline, total | 236.6mg | 44% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 119ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 42mg | 4% |
| Iron, Fe | 0.98mg | 6% |
| Potassium, K | 108mg | 3% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 140mg | 12% |
| Sodium, Na | 462mg | 21% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.011mg | 2% |
| Selenium, Se | 25ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.368g | ~% |
| Monounsaturated Fat | 4.173g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.032g | ~% |
| SFA 16:0 | 2.284g | ~% |
| SFA 18:0 | 0.812g | ~% |
| MUFA 18:1 | 3.871g | ~% |
| PUFA 18:2 | 2.92g | ~% |
| PUFA 18:3 | 0.29g | ~% |
| PUFA 20:4 | 0.12g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.031g | ~% |
| MUFA 16:1 | 0.257g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |