Chicken breast, fried, coated, skin, coating eaten, from raw
Nutrition Facts and Calories for Chicken breast, fried, coated, skin / coating eaten, from raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat14.11g | 19% | ||
| Saturated Fat2.791g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol79mg | 27% | ||
| Sodium299mg | 13% | ||
| Total Carbohydrate6.01g | 3% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.1g | 1% | ||
| Protein21.46g | 43% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.88mg | 5% | ||
| Calcium13mg | 1% | ||
| Potassium245mg | 6% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
243 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken breast, fried, coated, skin / coating eaten, from raw?
Chicken breast, fried, coated, skin / coating eaten, from raw contains 243 calories per 100 g serving. This serving contains 14.11g of fat, 6.01g of carbohydrate and 21.46g of protein. Chicken breast, fried, coated, skin / coating eaten, from raw belong to Chicken, whole pieces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 243Kcal | 13% |
| Total Fat | 14.11g | 19% |
| Fatty acids | 2.791g | 14% |
| Protein | 21.46g | 43% |
| Carbohydrate | 6.01g | 3% |
| Sugars | 0.1g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 79mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.61mg | 11% |
| Vitamin K | 8.2ug | 7% |
| Thiamin (B1) | 0.132mg | 12% |
| Riboflavin (B2) | 0.178mg | 14% |
| Niacin (B3) | 7.318mg | 46% |
| Vitamin B-6 | 0.552mg | 33% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 53.8mg | 10% |
| Folic acid | 10ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.88mg | 5% |
| Potassium, K | 245mg | 6% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 299mg | 13% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.048mg | 6% |
| Selenium, Se | 22.2ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.225g | ~% |
| Monounsaturated Fat | 5.405g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.052g | ~% |
| SFA 16:0 | 2.062g | ~% |
| SFA 18:0 | 0.556g | ~% |
| MUFA 18:1 | 4.885g | ~% |
| PUFA 18:2 | 3.714g | ~% |
| PUFA 18:3 | 0.381g | ~% |
| PUFA 20:4 | 0.052g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.372g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.118g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |
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