Chicken breast, baked, broiled, roasted, skin not eaten, from raw

Nutrition Facts and Calories for Chicken breast, baked, broiled, or roasted, skin not eaten, from raw

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Nutrition Facts
Serving Size 100 grams
Calories 161
% Daily Value *
Total Fat3.52g 5%
Saturated Fat0.756g 4%
Trans Fat ~g
Cholesterol98mg 33%
Sodium360mg 16%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein30.22g 61%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron0.45mg 3%
Calcium7mg 1%
Potassium359mg 8%
Phosphorus229mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

161 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chicken breast, baked, broiled, or roasted, skin not eaten, from raw?

Chicken breast, baked, broiled, or roasted, skin not eaten, from raw contains 161 calories per 100 g serving. This serving contains 3.52g of fat, 0g of carbohydrate and 30.22g of protein. Chicken breast, baked, broiled, or roasted, skin not eaten, from raw belong to Chicken, whole pieces food category.

Chicken BreastBakedBroiledRoastedSkin Not EatenFrom Raw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories161Kcal9%
Total Fat3.52g5%
Fatty acids0.756g4%
Protein30.22g61%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol98mg33%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE9ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.75mg5%
Vitamin K0ug0%
Thiamin (B1)0.088mg8%
Riboflavin (B2)0.214mg17%
Niacin (B3)10.32mg65%
Vitamin B-60.872mg52%
Folate (B9)7ug2%
Vitamin B-120.18ug8%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total77.2mg15%
Folic acid0ug~%
Folate, food7ug~%
Folate, DFE7ug~%
Retinol9ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water64.14g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca7mg1%
Iron, Fe0.45mg3%
Potassium, K359mg8%
Magnesium, Mg28mg7%
Phosphorus, P229mg19%
Sodium, Na360mg16%
Zinc, Zn0.91mg9%
Copper, Cu0.047mg6%
Selenium, Se30.6ug56%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.57g~%
Monounsaturated Fat0.926g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.023g~%
SFA 12:00.005g~%
SFA 14:00.015g~%
SFA 16:00.528g~%
SFA 18:00.173g~%
MUFA 18:10.793g~%
PUFA 18:20.429g~%
PUFA 18:30.017g~%
PUFA 20:40.064g~%
PUFA 22:6 n-3 (DHA)0.005g~%
MUFA 16:10.111g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0.004g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.008g~%