Chicken breast, baked, broiled, skin not eaten, from fast food, restaurant
Nutrition Facts and Calories for Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat5.44g | 7% | ||
| Saturated Fat1.012g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol96mg | 32% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein29.56g | 60% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.44mg | 3% | ||
| Calcium7mg | 1% | ||
| Potassium351mg | 8% | ||
| Phosphorus224mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
176 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant?
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant contains 176 calories per 100 g serving. This serving contains 5.44g of fat, 0g of carbohydrate and 29.56g of protein. Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant belong to Chicken, whole pieces food category.
Chicken BreastBakedBroiledSkin Not EatenFrom Fast FoodRestaurant
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 176Kcal | 9% |
| Total Fat | 5.44g | 7% |
| Fatty acids | 1.012g | 6% |
| Protein | 29.56g | 60% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 96mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.06mg | 8% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.086mg | 8% |
| Riboflavin (B2) | 0.209mg | 17% |
| Niacin (B3) | 10.09mg | 64% |
| Vitamin B-6 | 0.853mg | 51% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 75.5mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 9ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 0.44mg | 3% |
| Potassium, K | 351mg | 8% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 224mg | 18% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 30ug | 55% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.361g | ~% |
| Monounsaturated Fat | 1.71g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.022g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 0.714g | ~% |
| SFA 18:0 | 0.227g | ~% |
| MUFA 18:1 | 1.558g | ~% |
| PUFA 18:2 | 1.128g | ~% |
| PUFA 18:3 | 0.11g | ~% |
| PUFA 20:4 | 0.063g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.116g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |
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