Chicken breast, baked, broiled, roasted, skin eaten, from raw
Nutrition Facts and Calories for Chicken breast, baked, broiled, or roasted, skin eaten, from raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat8.8g | 12% | ||
| Saturated Fat2.287g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol97mg | 33% | ||
| Sodium336mg | 15% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.25g | 53% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.53mg | 3% | ||
| Calcium7mg | 1% | ||
| Potassium298mg | 7% | ||
| Phosphorus195mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
192 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken breast, baked, broiled, or roasted, skin eaten, from raw?
Chicken breast, baked, broiled, or roasted, skin eaten, from raw contains 192 calories per 100 g serving. This serving contains 8.8g of fat, 0g of carbohydrate and 26.25g of protein. Chicken breast, baked, broiled, or roasted, skin eaten, from raw belong to Chicken, whole pieces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 192Kcal | 10% |
| Total Fat | 8.8g | 12% |
| Fatty acids | 2.287g | 12% |
| Protein | 26.25g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 97mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.074mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.706mg | 55% |
| Vitamin B-6 | 0.699mg | 42% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 64.5mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 18ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 63.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 7mg | 1% |
| Iron, Fe | 0.53mg | 3% |
| Potassium, K | 298mg | 7% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 195mg | 16% |
| Sodium, Na | 336mg | 15% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 26.4ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.717g | ~% |
| Monounsaturated Fat | 3.251g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.062g | ~% |
| SFA 16:0 | 1.71g | ~% |
| SFA 18:0 | 0.434g | ~% |
| MUFA 18:1 | 2.686g | ~% |
| PUFA 18:2 | 1.496g | ~% |
| PUFA 18:3 | 0.062g | ~% |
| PUFA 20:4 | 0.067g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.01g | ~% |
| MUFA 16:1 | 0.444g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.089g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |
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